Nutritionist vs. Dietitian: What's the Difference Between These Nutrition Experts? – Breaking Muscle
Many people prioritize setting up their workout program, but they don’t often give their nutritional planning as much attention. Lifting weights can be relatively simple, but managing macronutrients and determining an effec
Cody Rigsby Enters His Author Era
I was wondering where you got your voice, because one thing that really came across in your book is: This is a funny person, this is a charismatic person. Where does that come from for you? I think that trying to make people
WNBF Pro Bodybuilder Alberto Núñez Builds Size in Offseason with Demanding Leg Day – Breaking Muscle
After wrapping up 2022 with four contest appearances over an eight-week period, natural pro bodybuilder Alberto Núñez transitioned into a well-earned offseason. His competitive season began with a championship win at the 20
A 4-Move Workout That Will Strengthen Your Entire Core
The best core workouts don’t only hit your rectus abdominis, or what you think of as your “abs”—they fire up the entire area. And this dumbbell abs workout does just that, which is super important if your goal is to b
How to Engage Your Abs to Make Your Workouts More Effective
You’re doing ab workouts at home, but your lower back feels the burn more than your abs. What gives? Turns out, you might just have to learn how to activate your abs. Activating your abs is essential for strengthening them,
How to Get Unstuck Master Class With Laura Gassner Otting
Stop chasing other people’s dreams and start the journey to your true calling. In the How to Get Unstuck Master Class (launching September 25), Laura Gassner Otting will help you overcome the paralyzing fear of failure and
Master class “Cómo desbloquearte” con Laura Gassner Otting
Deja de perseguir los sueños de los demás e inicia la trayectoria hacia tu verdadera vocación. En la master class “Cómo desbloquearte” (que inicia el 25 de septiembre), Laura Gassner Otting te ayudará a superar el
Master class Comment se débloquer avec Laura Gassner Otting
Arrête de poursuivre les rêves des autres et mets-toi sur le chemin de ta véritable vocation. Dans la master class Comment se débloquer (lancement le 25 septembre), Laura Gassner Otting t’aidera à surmonter la peur pa
What Is the Average Walking Speed and Can You Improve It?
Walking is a low-impact form of cardio that’s accessible and affordable. To reap the benefits of walking, though, you’ll want to take note of your average walking speed and aim to keep a brisk pace. That’ll vary based o
How to Break Up With Your Gym
After enduring years of the pandemic, maybe you’ve become put-off by heavily touched surfaces and heavy-breathing strangers. Maybe you’ve discovered the advantages of working out at home. For whatever reason, you’ve fou