For Your Next Fruit Salad: 10 Fruits That Are Highest in Protein
When it comes to healthy snacking, fruit is hard to beat — it’s loaded with vitamins, minerals, and filling fiber. But if you’re trying to lose weight, you may also be looking for ways to eat more protein. So which
How to Stop Rancid ‘Protein Farts’ From Ruining Your Workout (and Your Life)
It’s likely that the type of protein you’re choosing could be contributing to your workout farts—and to the pretty pungent odor of them too. That’s because some popular high-protein foods (like meat and eggs) are rich
The Best Pull-Up Bar for Your Home Gym in 2023
We receive free products and receive commissions through our links. See disclosures page. If you’re on a mission to build a comprehensive workout space, a pull-up bar deserves recognition. As a versatile and effective tool,
How a Running Pace Chart Can Help You Train Smarter
Once you’ve run a few 5K races, you’re probably ready to focus on cutting time or maybe even lengthening distance. Either way, you’re not interested in simply crossing the finish line anymore — you want to go farthe
The Best Pea Protein Powder of 2023, According to a Registered Dietitian
We receive free products and receive commissions through our links. See disclosures page. Have you shied away from pea protein powders because you think they won’t support your fitness goals? As a registered dietitian nutri
Track Legend Allyson Felix Just Dropped a Running Shoe—Here’s How It Feels IRL
Once I stood up, I could really feel the cushioned underfoot. The Felix Runner is really soft and comfortable. Not marshmallowy soft, though, which is a good thing; my foot didn’t sink in too much, and the shoe still provid
The Best Mats for Hot Yoga, According to Experts
You don’t need a ton of specialized equipment to try hot yoga, but a mat that supports your practice—especially when you’re sweating buckets—is a definite plus. The ideal pick will help you feel “zoned in on your pr
Comment sucrer les aliments avec des bananes plutôt que du sucre
Veuillez noter que les recettes référencées dans l’article sont pour le moment disponibles qu’en anglais É-U. S’il est tout à fait naturel de vouloir manger des aliments sucrés, le fait de consommer beaucoup de su
Is 10,000 Steps a Day Enough for Weight Loss?
Nearly every smartwatch is pre-programmed for a 10,000-step goal, so it might seem like that’s what we need to aim for every day. But if you’re walking for weight loss, you might wonder, How many calories does 10,000 step
Dumbbell Thruster: The Ultimate Strength and Power Booster
Combine a front squat with a push press and what do you get? Dumbbell thrusters. Also called dumbbell squat thrusters, this exercise works your entire body, giving you a metabolic boost in addition to increasing strength an