What Are Sugar Alcohols and Should You Avoid Them?
Sugar alcohols are sweet organic chemical compounds commonly used as a sugar substitute. Because they don’t impact blood sugar in the same way regular sugar does, they can be beneficial to individuals who are looking to con
What Is Fascia? Learn Why This Connective Tissue Is So Important
If you’ve spent any time in the fitness world, you’ve undoubtedly heard of fascia. Usually, it’s within the same breath as words like “tightness,” “rolling,” and “releasing.” Here’s what you need to know a
CrossFit Games Athletes, Powerlifting Champion Among Big Names to Join Gladiator TV Series Reboot – Breaking Muscle
The latest lineup of Gladiators looks promising. Written by Stephen Sheehan, CPT Last updated on September 28, 2023 Perhaps the third time will be the charm for the Australian version of the Gladiators television series. Afte
The 6 Best Functional Trainers for Home Gyms (2023)
We receive free products and receive commissions through our links. See disclosures page. Whether you are just starting your fitness journey or are ready to upgrade your workouts, a functional trainer can elevate your home gy
Strike a Pose! Become a Better Runner With the Pose Method
If you want to reap more benefits and experience fewer injuries from running, try the Pose Method. Pose running is popular in CrossFit, and it’s gaining momentum in other sports. Here, we explain what pose running is and wh
APL’s TechLoom Dream Shoes Aren’t Cheap, but They Look and Feel Luxe on My Walks
I tend to be a little skeptical of running shoes from brands that aren’t the biggest names in the sport. Human feet are highly individual, so it’s hard enough to find holy-grail sneakers for walking and casual wear. I
How Bad Is It to Eat Moldy Food?
You’ve probably come across some moldy food that looks salvageable: that piece of bread with a spot of mold, or that pepper with mossy seeds. And what about moldy cheese? Is that safe to eat? Let’s break it down. What Is
What Does a “Balanced Meal” Look Like?
With the galaxy of tech and fad diets that have recently emerged, many of us have become obsessed with “hacking” our nutrition. Along the way, however, we’ve forgotten about an essential concept: balance. Yep, a balance
Samson Dauda Trains Chest and Calves with Classic Physique Olympia Competitor Michael Daboul – Breaking Muscle
The Nigerian Lion turned heads with his high-volume approach. Written by Stephen Sheehan, CPT Last updated on September 26, 2023 Although they compete in different divisions, Samson Dauda and Michael Daboul share the same goa