5 Upper-Body Moves That Work Your Abs Too
You don’t need a gym for a great upper-body session: As long as you have access to a few weights, you can get in a solid dumbbell chest workout right at home. And there’s good reason to do so. Building strength in your pe
Unlock Hip Flexibility and Strength With Lizard Pose
Lizard pose, or Utthan Pristhasana in Sanskrit, is a challenging posture because it opens your hips, which can often get tight from sitting all day. Read on to open your tired, tight hips and explore the challenge of lizard
The 11 Best Halloween Costumes for Fitness Freaks
Fitness-inspired Halloween costumes are the perfect look if you want people to know that you do, in fact, work out. These are some great creative costumes that will surely turn a few heads at whatever trick-or-treating alter
Australian Strongman Smashes World Record by Pulling 44,753-Pound Crane – Breaking Muscle
Jordan “Biggie” Steffens continues to build upon his impressive resume. Written by Stephen Sheehan, CPT Last updated on October 2, 2023 Two years after Canadian strongman Kevin Fast captivated a live television au
35 Great Shoe Deals You Can Shop Before Prime Day
Amazon’s at it again: The retailer’s Prime Big Deals Days (a.k.a. Prime Day part two) is next week, and we’ve already spotted tons of Prime Day shoe deals. The big two-day event will run from Tuesday, October 10, throug
The Best Fitness Deals You Can Shop Before Prime Day
With the announcement of Amazon’s Prime Big Deal Days shopping event comes the opportunity to shop an array of great Prime Day fitness deals—so you can update your gear without necessarily breaking the bank. The sale’s
How to Do Three-Legged Downward Facing Dog
Three-legged downward facing dog, or tri pada adho mukha svanasana in Sanskrit, is an asymmetrical yoga pose designed to test your balance and transition your body from downward facing dog (adho mukha svanasana) to other y
How to Do the Single-Leg Deadlift
The best exercises check several boxes at once: They work a ton of muscle groups, improve balance, hone coordination, and promote athleticism. All of this is true of the single-leg deadlift, a classic multi-tasker that can ch
Regan Grimes Kicks Off 2023 Mr. Olympia Prep With Grueling Back and Biceps Workout – Breaking Muscle
Fresh off a first-place finish at the 2023 Europa Pro Championship, Regan Grimes has quickly shifted his focus back in a familiar direction. By narrowly edging out Nathan de Asha for the Men’s Open title on Sept. 17, Grimes
The 10 Best Massage Guns of 2023, Rated by Fitness Experts
We receive free products and receive commissions through our links. See disclosures page. When stretching and foam rolling aren’t enough to ease post-workout muscle soreness, a massage gun can help provide some relief. The