5 of the Best Quad Stretches to Add to Your Routine
Quad stretches aren’t just for runners and people with bad knees. If you exercise your quads in any way — including squatting, lunging, and climbing stairs — good quad stretches can help correct muscle imbalances, decr
Why Everyone (Especially Non-Runners) Should Do the Runner's Lunge
The runner’s lunge is a staple stretch for runners and sun-saluting yogis, but the move may actually be most beneficial to those who spend more time on the couch than the track or yoga mat. Among a host of other issues, ex
How to Do Cross Crunches
Kick your abdominal exercise routine up a notch with this fun variation on a classic crunch — cross crunches! They’re perfect if you want an extra challenge in strengthening and toning your core. “Perform cross crunches
ISSA Personal Trainer Certification Review (2023 Update) – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page. My journey to becoming a certified personal trainer began when I hit rock-bottom. Between completely abandoning the gym, spending too m
Samson Dauda Shares Full Day of Eating 4.5 Weeks Out From 2023 Mr. Olympia – Breaking Muscle
The 2023 Arnold Classic winner isn’t taking any chances with his diet. Written by Stephen Sheehan, CPT Last updated on October 6, 2023 Samson Dauda made a statement earlier this year by taking home the Men’s Open titl
The 10 Best Multivitamins for Women (2023)
We receive free products and receive commissions through our links. See disclosures page. Whether you’re encountering a specific life stage like pregnancy or menopause or simply wanting to bolster your everyday vitality, wo
How to Do a Flip Turn in Swimming
A flip turn is an underwater somersault that you perform once you reach the wall at one end of a pool. It’s also a swimmer’s secret weapon for speedy laps. When done right, this maneuver can help you save precious time at
Landmine Press: The Best Shoulder Press You Aren't Doing
Vertical pressing exercises (meaning, you press weight overhead) can be power players in an upper-body workout. But the problem is that very few people actually have the mobility to properly perform them. That’s exactly wha
A Quick Dumbbell Workout That Builds Serious Strength in Your Legs and Butt
Pumping out endless squats is not the only—or best—way to challenge your lower body. That’s why a solid dumbbell leg workout will include exercises that hit all the major compound movement patterns. “The main thing is
20 Early Prime Day Sneaker Deals to Shop ASAP
The fall has some of the nicest weather for strolling, provided you have a plush pair of shoes ready to go. Luckily, there are plenty of Prime Day sneaker deals that you can shop in the days leading up to Amazon’s Prime Big