This Dumbbell Move Hits Your Arms, Back, and Chest at the Same Time
Sure, a bench press can target your chest and a lat pulldown will fire up your back, but to hit both spots at once, the dumbbell pullover may be just your ticket. A weighted exercise that challenges both those areas (plus you
The Best Electrolyte Powder of 2023, Ranked By Fitness Experts
We receive free products and receive commissions through our links. See disclosures page. Not that long ago, electrolyte powders were really only something that serious runners, cyclists, and athletes who trained in the heat
The Very Best Workout Clothes, According to Fitness Pros
As someone who’s covered activewear for over 10 years, I know that picking favorites is hard, especially if you’re particular about the fabric, stretch, and feel. There are the clear winners: the tank that limits dist
Powerlifter Patricia Johnson (+84KG) Sets Pair of World Records at 2023 IPF World Masters Championships – Breaking Muscle
The accomplished athlete officially set a new standard for deadlifting. Written by Stephen Sheehan, CPT Last updated on October 17, 2023 Between having a doctorate in education, an International Federation of Bodybuilding and
Snickerdoodle Nice Cream
October 17, 2023 | BY: BODi October 17, 2023 BODi When the weather starts to cool down, we’re all about the cozy things: oversized sweaters, crackling fires, hot drinks, and … nice cream? We get it — an icy cold bowl of
19 Very Good Treadmill Deals to Shop Before Black Friday
Cyber Week might feel like a lifetime away right now, but there are already quite a few very good Black Friday treadmill deals to browse on a wide variety of models. Whether you’re training for a race, getting into walking
The 8 Best CrossFit Shoes of 2023 (Tested in 100+ Workouts)
We receive free products and receive commissions through our links. See disclosures page. Searching for CrossFit shoes isn’t as simple as walking into a store and grabbing the first thing you see. Or at least it shouldn’t
