How to Do Bound-Angle Pose in Yoga (Baddha Konasana)
Baddha konasana wins the prize for most aliases. Its common name is bound-angle pose, but it’s also known as butterfly pose, cobbler’s pose, and even soles pose, depending on the type of yoga you practice. The direct tr
PB&J Snickerdoodle Shake
October 25, 2023 | BY: BODi October 25, 2023 BODi We stan flavor matches like peanut butter + jelly. Their relationship is timeless and forever, but when Snickerdoodle Shakeology enters the chat? #heaven. This superfood shake
Major Change to Mr. Olympia Qualification System Will Have Immediate Impact on 2023 Contest – Breaking Muscle
Qualifying for the Olympia just became a bigger challenge. Written by Stephen Sheehan, CPT Last updated on October 25, 2023 While previous Mr. Olympia winners, including current titleholder Hadi Choopan and 2019 champion Bran
2023 Rogue Invitational Events Revealed – Breaking Muscle
A deep cast of dedicated athletes will battle at Dell Diamond stadium over the course of four days for the right to be called the winner of the 2023 Rogue Invitational. Scheduled for Oct. 26-29, 2023, the competition will fea
The Best Shoes for Plantar Fasciitis, According to Experts
It only takes one especially uncomfortable flare up of heel and foot pain to realize the importance of proper footwear: The best shoes for plantar fasciitis can help relieve the tension in your feet and hopefully avoid these
Why Do I Get Dizzy After I Work Out?
Feeling lightheaded, faint, or dizzy after a workout can be scary — not to mention dangerous. Dr. Clifford Stark, Medical Director for Optum at Sports Medicine at Chelsea, notes that some lightheadedness and dizziness can b
Scotland's Own Tom Stoltman Takes Home Title at 2023 Giants Live World Tour Finals With Dominant Performance – Breaking Muscle
Squaring off against a stacked lineup of strongman competitors that included Mitchell Hooper, current World’s Strongest man and winner of the 2022 Giants Live World Tour, Tom “The Albatross” Stoltman cemented his case a
Comment utiliser son stress à bon escient avec la Dr Robyne Hanley-Dafoe
October 23, 2023 | BY: BODi October 23, 2023 BODi Le stress, l’épuisement professionnel et la fatigue compassionnelle sont les fléaux des forts Mais cela ne devrait pas pour autant t’empêcher de profiter pleinement de
How to Do the Dumbbell Row—Plus Some Common Mistakes to Avoid
If you work a desk job or are glued to your smartphone, your posture might take a hit. But adding exercises like the dumbbell row into your weekly workout routine can help you stop slouching and sit up straighter. The row is
The Best Testosterone Booster of 2023
We receive free products and receive commissions through our links. See disclosures page. Testosterone is a crucial hormone for men’s health and influences muscle growth, fat distribution, bone density, and mood. As men age