How to Watch the 2023 Olympia Contest | Breaking Muscle
Bodybuilders from 11 divisions will hit the stage in Orlando. Written by Stephen Sheehan, CPT Last updated on October 31, 2023 Top bodybuilders from around the world will try to parlay their chiseled physiques into championsh
I’ve Tackled Triathlons, Marathons, and Mountain Races—All While Living With Crohn’s Disease
Managing my symptoms of this inflammatory bowel disease (IBD) requires a ton of my energy, so I love that running takes some of the power away from my diagnosis and gives it back to me. I fell into the sport when I joined the
15 Pilates Exercises for Beginners
You might’ve heard about all the benefits that Pilates exercises can have on your body, namely your core. But where do you start? Studio classes are a great way to build a foundation of movement under instruction. But if yo
How the Humble Walk Became a Huge Workout ‘Trend’
It’s also one that’s stripped of much of the pressure that can come with other forms of working out, where you may feel the push to hit certain metrics or lift a set amount of weight. The chill, low-stakes nature of walki
Your Decaf Coffee Might Still Have Caffeine — Here's How Much
More than 2.25 billion cups of coffee are consumed in the world every day, mainly for the benefits that caffeine provides. But what about those looking to sidestep those “benefits?” Does decaf coffee have caffeine? Most
2023 Rogue CrossFit Invitational Results — Laura Horvath and Patrick Vellner Become Two-Time Champions – Breaking Muscle
Two former winners rise to the top again. Written by Stephen Sheehan, CPT Last updated on October 30, 2023 Facing heavy rain and a field of fierce competitors over the course of four days, 2023 CrossFit Games winner Laura Hor
The Best Multivitamin of 2023, According to a Health Professional
We receive free products and receive commissions through our links. See disclosures page. Multivitamins are often associated with being healthy, but they’re not all created equally. Some dietary supplements become contamina
25 Scrumptious Snickerdoodle Shakeology Recipes
There’s no such thing as having too many Shakeology recipes. Some days you’re in the mood for Chocolate; other days, it’s Cookies & Creamy all day long. And don’t forget about those Café Latte, Vanilla, and Stra
How to Do the Dumbbell Skier Swing for Harder Hams and Glutes
If you want to boost total-body power, strengthen your backside, or combine cardio with weights, the dumbbell skier swing belongs in your fitness toolbox. Recruiting your body’s fast-twitch muscle fibers, the dumbbell ski