Foods To Gain Weight: A Healthy Approach- HealthifyMe
In a world where discussions often revolve around losing weight and achieving a lean physique, it’s important to remember that maintaining a healthy weight is a goal for many individuals. While some people aim to shed extra
2022 Runner-Up Derek Lunsford Crushes Final Workout Two Days Out From 2023 Mr. Olympia – Breaking Muscle
To say Derek Lunsford left a lasting impression at the 2022 Mr. Olympia would be a massive understatement. Transitioning from the 212 division, he made the most of his Men’s Open debut by coming within one spot of capturing
16 Motivational Books to Get You Moving
Between work stress, family obligations, and trying to maintain some sort of social life, we need all the motivational help we can get to stay fit and healthy. If you’ve exhausted all your favorite podcasts, it might be tim
What to Wear to a Pilates Workout
Wondering what to wear to a Pilates workout for maximum comfort, performance, and style? The key is to find gear that’s comfy, functional, and form-fitting, so you can move easily through the workout without worrying ab
11 Calf Stretches That Will Feel Amazing If You’ve Been Sitting All Day
When you want to loosen up after a long day of sitting, you probably zero in on your hips and hamstrings. But calf stretches are important too—even though lots of us tend to overlook them. “People tend to forget to stretc
Sweet Potatoes: Addition To A Balanced Diet- HealthifyMe
Sweet potatoes are starchy, sweet-tasting root vegetables with a tube shape that comes in different colours and sizes. They have a naturally sweet flavour and come in a variety of kinds. Due to their significantly lower calor
Untimely Setback Forces Nick Walker to Withdraw From 2023 Mr. Olympia – Breaking Muscle
Torn hamstring takes top contender out of the mix. Written by Stephen Sheehan, CPT Last updated on November 1, 2023 Even “The Mutant” is human. Unfortunately for Nick Walker, his Olympia journey has already come to an end
9 Expert-Approved Protein Powders That Actually Taste Good
All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. It can be tricky to pinpoint the best protein powder for
Stretch Your Limits With Fallen Triangle Pose
With patience and concentration, you can achieve challenging yoga postures like fallen triangle pose with ease! Fallen triangle pose, or patita tarasana in Sanskrit, is a mix of side plank and triangle pose and can incorpor
Dragon Fruit: Its Health Benefits And More- HealthifyMe
Dragon fruit, also known as Pitaya, is a tropical fruit that has captured the attention of fruit lovers and health enthusiasts. With its tempting appearance, featuring a pink or red peel and a scaly green stem, dragon fruit i