Work Your Back, Shoulders, and More With the Kettlebell Row
Now that you’ve got your own shiny, new kettlebell, what (besides the kettlebell swing) are you supposed to do with it? Try the kettlebell row! The kettlebell row is a challenging upper-body exercise that will fire up your
Is It Bad to Let Your Knees Drift Over Your Toes During an Exercise?
You’ve probably heard a trainer say, “Don’t let your knees track over your toes.” It’s a common form cue during certain exercises, especially squats and lunges. But how crucial is it, and why? Here’s what you need
8 Stretches That’ll Make Your Sore, Creaky Knees Go ‘Ahhh’
If you’re dealing with aches, creakiness, or any other joint discomfort in your legs, we have good news for you: Doing stretches for knee pain can actually make a big difference in how you feel. The best knee stretches may
How to Stop Eating Added Sugar Once and for All
Everybody craves sweets every now and then, but how do you know it’s time to get your sugar habit in check? Is it possible to learn how to stop eating sugar? And — most importantly — do you have to break up with sugar c
15 Hamstring Exercises So Good You’ll Actually Look Forward to Leg Day
“If you are not stabilizing at the knee appropriately—and that’s a big part of what your hamstring does, it helps keep the knee joint in place—you risk a greater incidence of injury when your quads are way overdevelop
The Best Folding Treadmills for Runs, Jogs, and Walks, According to Experts
If you’re looking to make daily movement a bit more accessible—especially if you don’t have a ton of time (or space) to spare—a folding treadmill may be just what you need. It can easily store under your desk or bed w
Nominate Your Favorite Sports Bras and Leggings for Our New Reader’s Choice Award
Each year, SELF’s Activewear Awards highlight the best new workout apparel. (And, let’s be honest, the best stuff to wear for running errands, getting shit done…or for sitting on the couch and doing nothing.) Our editor
11 of the Best Bodyweight Leg Exercises
Want to get an effective leg workout at home, but don’t have any equipment? No sweat — if you’re ready to work out, you already have everything you need to perform these bodyweight exercises for legs. “Bodyweight exe
13 Best Exercise Bikes of 2023, According to Fitness Experts
We receive free products and receive commissions through our links. See disclosures page. Out of all the cardio machines on the market, exercise bikes offer the best calorie burn in the smallest space possible. Certain bikes
Do You Need to “Feel the Burn” to Get Results?
Feel the burn! It’s a common refrain in fitness — as ubiquitous as reminders to pay attention to your breath or engage your core. But what exactly is happening in your body when you “feel the burn” during exercise? A