How to Do the Dead Bug Exercise
Social media is rife with crazy, seemingly physics-defying ab circuits that promise a chiseled midsection in 15 minutes. While those circuits likely won’t work against your goals, all you really need for a strong core is a
7 Dumbbell Exercises for a Complete and Effective Upper-Body Workout
Anyone who’s into strength training (or looking to get started with it) needs a solid, go-to upper-body dumbbell workout. Sure, you can work lots of those muscles with just your bodyweight, but if your goal is to keep build
What Is Dry January and Should You Do It?
Between boozy work parties and your favorite aunt’s homemade eggnog, it’s easy to let December fly by in a cloud of alcoholic cheer. Why not consider committing to Dry January? This increasingly popular trend of abstainin
XWERKS Motion Review (2023)
We receive free products and receive commissions through our links. See disclosures page. Your gym bag is probably packed with some of the best supplements for building muscle, including protein powder, creatine, and pre-work
The 15 Best Triceps Exercises to Work the Back of Your Arms
The best triceps exercises have a few things in common. They strengthen your upper arms, work some other related muscles too—and simply just make your regular old workout a little more interesting. Triceps exercises are als
Balancing Blood Sugar With Smart Carb Strategies
We’re all aware that carbs have the potential to spike your blood sugar levels, but what if I told you that making small changes to the carbs you consume can actually make a significant difference? To make smarter carb choi
From Cows to Crops: An Overview of the Healthiest Milks
As kids, we were mesmerized by ad campaigns for the latest, greatest — most sugary — breakfast cereals. Today, we know those processed, artificially dyed flakes and rings are to be avoided like homework. Ironically, we’
Everything You Need to Know About Refined Carbs
Refined people tend to be complex individuals who are beneficial to have around. Refined carbs are exactly the opposite. Although carbohydrates are necessary for our bodies to function, there are healthy versions and those
Assault Fitness AssaultBike Pro X Review (2023)
We receive free products and receive commissions through our links. See disclosures page. The Assault Bike ProX is one of the best cardio machines currently offered, as it provides a full-body, low-impact workout that can sti
10 Incredibly Crazy Yoga Poses
Doing yoga is an incredible way to calm your mind, body, and spirit. Its list of benefits runs a mile long, and includes weight loss, better sleep, improved memory, increased flexibility and strength, and even reduced sy