The Biggest Exercise Mistake People Make in January
This brings me to my first piece of advice: Purposefully schedule fewer exercise days than you’d like when you’re just getting started, even if you want to go harder. So if you initially think you should plan for a fitnes
A Popular Massage Gun Was Just Recalled Due to ‘Fire and Burn Hazards’
If you rely on a massage gun for sweet relief from sore muscles, you might want to take a closer look at your device: One popular model was just recalled due to a risk of overheating, which could pose burn and fire hazards. O
The Best Rowing Machines for At-Home Workouts
If noise is an issue, you may want to stay away from air rowers with fans, as they tend to be louder. If price or maintenance is a concern, you may want to opt for an air-based or magnetic rower, both of which tend to be less
Tired of Crunches? Try a Standing Ab Workout Instead
If you’re tired of doing the same ab circuit over and over, standing ab exercises can help you mix up your workouts. “They are a great way to add variety to your workout and stop your abdominal routine from becoming stale
A Full-Body Workout That’ll Ease Beginners Into Strength Training
Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits all the major muscle groups with simple, effective movements. And that’s exactly what we have right here: A four-move routine y
21 Rules for Going to the Gym Every Grown-Ass Adult Should Know
And this should perhaps go without saying, but there are two instances where you absolutely should never film or photograph: On the gym floor if your establishment has a posted no-video rule, and in the locker room. Honestly,
How Some of the World’s Top Athletes Rest and Recharge
This article is part of SELF’s second annual Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything, it’s that taking care of yourself, physically and emotionally, is imposs
The 26 Best Workout Songs of 2023
“Sentimental” might not be the first word you’d use to describe your 2023 workout playlist, but hear me out: If you look back on all the songs you saved this year, it’s likely a pretty perfect time capsule. The playli
How To Set Weight Loss Goals?- HealthifyMe
Losing weight is no walk in the park for anyone. It’s like this rollercoaster of challenges, from battling cravings to dealing with setbacks. Staying on track demands serious determination and resilience. It’s not all sun