3 Mental Health Benefits of Spending More Time Outside
When we think of the benefits of being outside, we tend to think of outdoor exercise like hiking, trail running, rock climbing, or cycling in terms of their physical rewards. But studies show that merely being outdoors may h
It’s Time to Give Super-Short Workouts the Respect They Deserve
Sessions that last 10 or 15 minutes can make it easier to try out different modalities in an easily digestible, not completely terrifying way. Take indoor cycling: If you jump right into a grueling, 60-minute spin class for t
How to Cook Chicken Breast: 9 Easy Cooking Methods
When you cook chicken breast, is it bursting with flavor? Does it make you excited to sit down to a nutritious, protein-packed meal? If your answers to those questions were “not really” and “meh,” it might be time to
The Best Grip Socks for All Your Barre and Pilates Workouts
Slipping and sliding during a workout is not only annoying, but also unsafe. (If you’ve ever awkwardly fallen out of a yoga pose or taken a tumble during barre, you know). Investing in a pair of the best grip socks can help
Welp, This Guy Really Thought He Could Outrun a Female Track Star
As a health and fitness journalist for over a decade, I come across tons of stats, surveys, and figures each year. But one that’s lived rent-free in my brain since 2019? The YouGov survey that found one in eight men think t
Getting Started With Fitness? Follow Jen Widerstrom's 5 Top Tips for Success
What’s the hardest fitness move of all? Forget about complicated cardio combinations, heavy weights, and endurance races. For a lot of us, the hardest move is the first one — getting started. If you’re a beginner and lo
8 Tips for Adding Meditation to Your Daily Routine
If you haven’t made a healthy meditation practice part of your daily wellness routine, what are you waiting for? Not only can meditation help you feel calmer, but it also benefits your overall health and wellness. Medit
I Regret to Inform You That the New $285 Nike Marathon Shoes Really Live Up to the Hype
Ever since Eliud Kipchoge broke the elusive two-hour marathon mark in 2019 wearing a prototype of the unreleased Nike Alphaflys, the line has become one of the most recognizable—thanks to those huge, chunky blocks of foam u
10 Simple Ways to Eat More Vegetables (That Aren't Just Salads)
Diet trends come and go, but one golden rule has remained the same: Eating a variety of vegetables is important to maintain good overall health. But learning how to eat more vegetables usually requires a little more subtlety
Romanian Deadlift: How to Do the Hardest Simple Exercise
The Romanian deadlift may be the hardest simple exercise you can do in the gym. Like the squat, the Romanian deadlift (or RDL) looks fairly straightforward, but doing it well takes practice and precision. The payoff, however,