Nutrition Labels: Decoding Food Packaging: HealthifyMe
Have you ever noticed how your favourite almond cookies often mention almonds almost as one of the last ingredient references in their ingredient list? Or perhaps you’ve picked up a snack labelled as ‘healthy,’ only to
What It’s Like to Take a Barre Class
Among the fitness trends I’ve been eager to try, barre class ranked high on the list. The ballet-inspired workout has gained a massive following in recent years, with its main claim to fame being the ability to strengthen a
Yo-Yo Dieting: Is It Healthy And Effective?- HealthifyMe
Yo-yo dieting, often termed ‘weight cycling,’ is a familiar pattern for many striving to manage their weight. This cycle involves losing weight, only to regain it, and then embarking on a new diet in an attempt to lose we
4 Super Effective Kettlebell Exercises That Target Your Legs and Butt
When you’re focusing on improving your overall fitness, building lower-body strength should be one major item on your to-do list. Adding a kettlebell legs workout to your weekly rotation will make it easy to check off—and
Does Eating Sugar Cause Diabetes? Here's Your Answer: HealthifyMe
Sugar has been a staple in human diets for centuries. Starting from the days when our ancestors found sweetness in fruit to today’s vast array of sugary foods and drinks. The way we consume sugar has drastically changed. Ou
The Best Yoga Mats for Every Type of Practice
You’ll know you’ve found the best yoga mat for your practice when it keeps you so steady and comfortable on your feet that you barely notice it. Whether you prefer classes at home or at a local studio, a mat will be the b
Difference Between Nutritionists And Dieticians: HealthifyMe
We are in an era where every social media influencer and celebrity seems to offer their unique spin on health and nutrition. However, distinguishing between sound advice and popular trends becomes crucial. Amidst this vast po
The Top 3 Moms at This Year’s US Olympic Marathon Trials Will Each Win $5,000
Prize money for the US Olympic Marathon Trials just got a little sweeter: The top three moms who finish the race will earn a new monetary performance bonus. It’s all part of a Changemaker grant created by &Mother—an
A Nutritionist's Guide To Plant Based Eating: HealthifyMe
Nutrition Shraddha Singh February 1, 2024 In a world brimming with diverse dietary choices, adopting a plant based lifestyle has gained remarkable traction, driven by a deep desire to nourish our bodies, protect the planet we