Build a Bigger Back With These 5 Lat Exercises
On the quest for a V-shaped torso? You’re probably already focusing on building your chest and shoulders. Makes sense — they’re the muscles you see in the mirror every day. But don’t ignore the chiseled rear view t
Seeds Of Fruits: 5 Fruit Seeds To Improve Your Health: HealthifyMe
Fruits are an unavoidable part of the daily diet, whether you enjoy them freshly cut or as smoothies. Many people are accustomed to peeling fruits and only consuming the fleshy and juicy inside. But have you ever considered e
7 Breathing Techniques to Help You Sleep Like a Baby
You may not need pills, drinks, or weighted blankets to help you fall asleep faster. You may not even need to spend a cent — simply harness the power of your breath. Certain breathing techniques for sleep may help you get a
Omega 3 Supplements: A Detailed Guide: HealthifyMe
Omega-3 fatty acids, a type of polyunsaturated fats, offer abundant health benefits. Notably, they support brain, skin, and heart health, reduce inflammation, and provide protection against various chronic conditions. While t
72 Weightlifting Terms You Need to Know
To the neophyte, strength training is straightforward: pick up a weight, put it down, get strong. Spend a few weeks or months on the internet or chatting up your new fit-buddies, and you come to realize there’s a whole lot
I’ve Worn Reebok Nanos for Years—Here’s How the Newest Version Measures Up
In the world of fitness gear, it seems like running shoes get all the attention—with their striking, foam-stacked silhouettes and hefty price tags, it’s no wonder they catch a lot of eyes. But even if your workout is more
Fertility Diet & Fertility Boosting Foods: HealthifyMe
The alarming condition of fertility rates has stirred concern among researchers all over the world. Fertility in both males and females involves complex processes. In females, fertility hinges on ovulation, hormone regulation
Tea vs. Coffee: Which Drink Is Better for You?
In Shakespeare’s time, average folk believed the body contained four essential “humours,” including blood and bile. Today, many of us would add to that list the coffee and tea that seem to flow through our veins. So man
8 Excellent Sports Bras That Truly Stand the Test of Time
Sorry to be dramatic, but there is something diabolical about an uncomfortable sports bra. Seriously! On top of ruining your workout, it can ruin your entire day. On the other hand, there is something truly magical about a sp
Meet the Judges of SELF’s 2024 Activewear Awards
The 2024 SELF Activewear Awards are here! This year, we tapped seven expert judges to determine the best sports bras and leggings on the market. Our judges are a truly awesome group—they are trainers, community organizers,