How To Stop Craving Junk Food: A Beginner's Guide: HealthifyMe
“Junk food” is a term used to describe food that is high in calories from sugar, fat, and sometimes sodium, making it hyper-palatable. They contain little dietary fibre, protein, vitamins, minerals, or other vital nutrien
15 Simple Stretches for Your Tight, Achy Back
The lower back is an all-too-common pain point. If you’re feeling tight or achy there, adding some gentle stretches to your routine can be a low-effort way to help ease the tension. There are a bunch of reasons why your low
Chicory Root: Coffee Swap, Weight-Loss Aid, and More!
You might not know chicory root, but chances are you would recognize its periwinkle blue flowers. Let’s take a look at the benefits of chicory root fiber, the side effects of chicory root extract, and why some people use i
Does Working Out Really Make Botox Wear Off Faster?
So you just got Botox. That means you—and your bank account—may be wondering what you can do to make sure your results last as long as possible. After all, you don’t want to part with your hard-earned cash any quicker t
Should You Take Multivitamins Daily? Knowing The Nuances: HealthifyMe
Maintaining a balanced and nutritious diet in today’s time can be a challenge. That has led many to turn to multivitamins as a nutritional support. With various essential vitamins and minerals in a single pill, multivitamin
Build a Superheroic Upper Body With These Bodyweight Chest Exercises
To develop a killer physique and a strong, functional upper body, it’s important to train your chest. Your pecs play a role in everyday tasks, like carrying heavy things, pushing open doors, getting up off the ground, and e
Is There Something Wrong With My Knees or Am I Just in My 30s Now?
So you spent the weekend getting stuff done—scrubbing the floors, helping a friend move—or clearing your mind with a hike or bike ride. Come Monday morning, what’s your reward? A pair of achy knees. If you’ve been not
The Ultimate Guide To Nutritional Supplements: HealthifyMe
In our fast-moving lives, what we eat is often determined more by convenience than by nutrition. Despite honest attempts to eat well, many find themselves facing gaps in their diets. As a result, they miss out on crucial vita
How to Work Out With Light Weights
No heavy weights at home? No problem. You can still gain muscle, strength and endurance even without heavy resistance or hefty dumbbells like you’d normally use in the gym. We spoke with Cody Braun, CSCS, about light weight
Intuitive Eating: Weighing The Pros And Cons: HealthifyMe
Due to the increasing influence of diet culture, there is an abundance of diets instructing people on what they should eat. But, there are alternative and better options to fad diets and restrictive eating habits, such as int