I Used to Hate Running. Here’s How I Learned to Actually Enjoy It
Basically, shallow and irregular breathing through your upper chest can cause that uncomfortable muscle tightness I was talking about, as SELF previously reported. That’s why experts usually recommend setting a more steady
Why Do I Feel Hungry All The Time?: HealthifyMe
The sensation of hunger is a natural signal from your body indicating the need for food. While most people can comfortably go several hours between meals without feeling hungry, exceptions exist. At times, hunger may strike e
How to Do a Pilates Roll Up
The Pilates roll up is one of those sneaky strength moves. It looks simple and straightforward — you’re sitting up and lying back down. But when executed with proper form and mechanics, this foundational exercise will hum
Desi Food: Debunking Myths About Indian Cuisine: HealthifyMe
In a world saturated with information and literature on dietary trends and nutritional advice, Desi cuisine often finds itself under scrutiny. It never matches up to the reputation of its non-Desi counterparts. Also, there ar
How to Do Happy Baby Pose in Yoga (Ananda Balasana)
Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in the lexicon of challenging yoga poses, it’s one worth doing at the beginning of your practice and/or the end. Anytime you do anything
12 Women’s Sports Documentaries You’ll Want to Stream Immediately
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. With women’s history month in full swing, what better way to celebrate the contributions of women athletes t
Primary Amenorrhea & It's Connection With PCOS: HealthifyMe
Primary amenorrhea, the medical term for the absence of the first menstrual cycle by the age of 16, intersects both physical health and emotional well-being. This condition, which can often get confusing, can be a source of c
How Just Bring Your Body Debunks Bodyweight Exercise Myths
Think that bodyweight exercises are “easy” or “beginner” level because they don’t require heavy lifting? Think again! Using your body to train not only saves money and space, but it’s also highly effective. Gym e
The Very Best Leggings for Basically Any Situation
These Old Navy leggings were our readers’ pick for this year’s Activewear Awards, and, wow, did they have a lot to say: “I literally have 25 pairs, and they’re the only bottoms I’ll do races in. The side pockets are
Amenorrhea: The Absence Of Menstruation – Blog – HealthifyMe
Menstruation is a natural and crucial aspect of women’s reproductive health, marking the body’s monthly cycle of preparation for potential pregnancy. However, when menstrual periods unexpectedly cease, it raises both curi