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AMH Levels: A Key To Reproductive Health: HealthifyMe
AMH, or Anti-Mullerian Hormone, might not be a term you hear every day, but it is crucial when it comes to understanding fertility. Unlike the commonly discussed hormones like estrogen or testosterone, AMH offers insights int
A Quick ‘Fart Walk’ Might Be Just What You Need to End Your Day
Now that it’s 2024, we’ve graduated from hot girl walks to a slightly different version: Consider this the year of the fart walk. Last week, Mairlyn Smith, a TikTok creator who goes by the apt handle @mairlynthequeenoffib
The Yin-Yang Workouts That You'll Want to Pair Together
Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for your daily coffee order, but when it comes to exercise, doing just one type of workout is a surefire way to shortchange
10 Things You Didn’t Know About Caitlin Clark, Basketball’s Newest Superstar
You don’t have to be sweating your March Madness bracket (or even tuned into a game) to know the name Caitlin Clark. After breaking a whole bunch of NCAA records over the past couple years, the 22-year-old Iowa Hawkeyes gua
Should You Try Carb Cycling? Decoding The Facts: HealthifyMe
Carbohydrates, along with protein and fat, are vital macronutrients that give the body energy for overall health. While too many refined carbs can cause weight gain and health issues, the problem is not the carbs themselves b
Shopping for an Exercise Bike? Here's What to Look For
With all the high-tech equipment you can find in gyms these days, it’s easy to overlook the trusty stationary bike. But an exercise cycle can be a smart investment when you’re building a home gym or just looking for an
Reverse Dieting: Understanding The Concept: HealthifyMe
Engaging in severe calorie restriction for rapid weight loss has long been a conventional dieting trend. However, such an approach is not sustainable in the long term, as the human body is not designed for prolonged restricti
How to Do Frog Pose in Yoga (Mandukasana)
After building up a good sweat during a long yoga class, I like to put students right into pigeon pose. But this isn’t the only hip-opening option before savasana: The glute stretch from pigeon pose pairs perfectly with t
The Best Waterproof Hiking Boots, According to Outdoor Experts
5 Salomon Quest 4 GORE-TEX Hiking Boots Most Protective Pros: Very durable, designed for trekking and long hikes Cons: Heavy If you’re taking on an especially long, difficult trail or embarking on a backpacking trip, the Sa