Sinergia nutritiva: cómo funcionan juntos los ingredientes de Shakeology
¿Te has preguntado alguna vez por qué Shakeology te hace sentir mucho mejor que otros licuados de nutrición? No es magia (¡aunque lo parezca!). Elaboramos nuestras mezclas con algo llamado sinergia nutritiva, y es una de
8 Ways to Make Running Less Boring
There are many good reasons to pick up running. It’s beginner-friendly and requires zero equipment, and the benefits of running extend far beyond the asphalt or treadmill. So why don’t you see more people out for a mornin
Old School Cool: The Swaggiest Summer Olympics Uniforms of All Time
You might not be able to score official points for looking fly at the Olympics, but luckily for us spectators, that’s never kept athletes from competing for imaginary best-dressed medals. Of course, nothing speaks louder th
Stretch Your Shoulders and Hips Simultaneously With Cow Face Pose
Cow face pose (gomukhasana in Sanskrit) is a wonderful posture that opens the shoulders and stretches the glutes. If this seated pose asks more than your knees and hips can fully deliver, the upper-body portion of the pose i
Your Guide to the 2024 Summer Olympics
Whether you’re a casual sports fan, a rabid must-watch-it-all viewer, or simply curious about what all the chatter is about, the 2024 Paris Summer Olympics is an event you’ll definitely want to mark on your calendar. This
Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio
What’s more, stepping is traditionally a pretty low-impact workout, which can be appealing to folks with certain knee or ankle issues. Even in high-energy contemporary step classes, you can pretty easily keep things relativ
Health Benefits Of Adding Almonds Into Daily Fitness Regime – Blog – HealthifyMe
Almonds are extremely versatile, as they can be consumed in any form – raw, soaked, peeled, or with the peel. Almonds, in any form, are nutritious and contribute to various health benefits such as weight management, control
7 Key Moments That Led Kamilla Cardoso to the WNBA
But she had a highly supportive team and staff during her four years at Hamilton Heights. The team competed at an elite high school level, and Hunt, along with Cardoso’s talented teammates and competitors, helped shape her
What Is a Runner's High, and Is It Even Real?
Whether you’re a longtime runner or you’ve just recently taken up running for weight loss, you’ve probably heard of a legendary phenomenon called the “runner’s high.” Supposedly this feeling can make running not o