The Peloton Bike, Tread, and More Are Up to 40% Off for Prime Day
Frazier also appreciated the amazing playlists curated by the Peloton instructors, the supportive cycling community, and how easily the bike fit into her compact apartment. SELF’s senior health conditions writer also gives
Does Using a Walking Pad Really…Do Anything?
The explosion of work-from-home life has given many of us new habits. We take video calls from our couch, do laundry at lunchtime, and redecorate our living rooms to become our office space. One shiny new product that’s bee
Strengthen and Shred Your Midsection With the Oblique V-Up
Want a convenient way to work some of the most neglected muscles in your core? Look no further than the oblique V-up. Most exercisers think the core is another word for your rectus abdominis, or the “six-pack muscles” on
Everything You Need to Know About Team USA’s 2024 Olympic Gymnastics Team
If you were able to correctly choose all the members of the US women’s Olympic gymnastics team before the Trials in June, well, you might want to go ahead and buy a lottery ticket right now. That’s because the results wer
What Is Gua Sha, and Does It Help With Muscle Pain?
You might have seen Instagram influencers scraping their bodies or faces with smooth stones or metal tools to help (as they claim) promote blood flow and range of motion, and even relieve minor pain or soreness. The tradition
The Very Best Bras on Amazon to Add to Your Cart
It’s a sad day when your favorite bralette finally quits on you. But replacing it doesn’t have to cost more than your weekly coffee bill—or require you to spend all day in fitting rooms. Thanks to Amazon, shopping for n
10 Folding Treadmills That Make It Easy to Sweat in Even the Tiniest of Homes
Adding to its convenience, the GoPlus treadmill comes with a remote control you can use to change your speed and start and stop the machine. This treadmill also has connection capabilities with Goplus’s Gymax app, which all
Ilona Maher on Her ‘Overweight’ BMI: ‘I’m Going to the Olympics and You Aren’t’
Body mass index has (rightfully) been called out time and time again as a deeply flawed metric of health, but internet trolls still love to invoke it when they’re trying to weight-shame. So when Olympic rugby player Ilona M
You Need Zinc! Here Are the 15 Foods Highest In It
Zinc isn’t a nutrient that most of us think about on a regular basis. But it is an essential mineral, meaning we have to get it from food since our bodies can’t produce it on their own. That makes it important to consu
8 Ideas for Shutting Down an Annoying Mansplainer at the Gym, From Women Who’ve Done It
I was confused because it wasn’t like I was struggling—I wasn’t even rowing! And we literally are in the same class, started the same day, and have had all the same lessons. I wanted to project to him that I had no doub