How to Use a Fitness Tracker Without Letting It Rule Your Life
If you notice any of the signs above, the below tips may help you establish a healthier dynamic with your watch. At any time though, if you feel like you need additional support, seek help from a mental health professional, s
Does Cycling Really Work Your Core and Abs?
Different fitness goals come and go, but having strong, toned abs is one that sticks around. If you’ve been enjoying the heart-racing challenge of cycling workouts, you may be wondering: Does cycling work abs too? We’ll g
Mango Daiquiri Shakeology
July 13, 2023 | BY: BODi July 13, 2023 BODi If an orange creamsicle and a (non-alcoholic!) daiquiri had a baby, this rich, creamy sweet/tart Mango Daiquiri Shakeology would be it. Vanilla Shakeology and coconut milk beverage
German Chocolate Cake Shake
July 13, 2023 | BY: BODi July 13, 2023 BODi Fun baking fact: German Chocolate Cake is not actually German. It’s named after a man named Sam German, who invented a sweet baking chocolate while working at Baker’s Chocolate
Cookies & Creamy Double Nut Shake
July 13, 2023 | BY: BODi July 13, 2023 BODi This creamy chocolate cookie-flavored shake is one you’ll want to make every single day — it’s that good. The secret to all this goodness? Cookies & Creamy Shakeology. Th
Tia-Clair Toomey Works On Her Snatches For The First Time Post-Pregnancy – Breaking Muscle
The living legend is working her way back to top form. Written by Robert Zeglinski Last updated on July 13, 2023 After dominating the CrossFit Games for over half a decade, Tia-Clair Toomey will not be a fixture at next month
Mitchell Hooper Records 210-Kilogram (463-Pound) 3-Rep Bench Press PR – Breaking Muscle
With every new strength feat, Hooper demonstrates why he’s such a powerful force. Written by Robert Zeglinski Last updated on July 13, 2023 In the current strongman pantheon, Canada’s Mitchell Hooper is unquestionably
PB&J Chocolate Shakeology Waffles
July 13, 2023 | BY: BODi July 13, 2023 BODi These scrumptious, crunchy & fluffy waffles are a PB&J lover’s dream. Instead of jelly, we topped these chocolatey, peanut buttery waffles with mashed strawberries for a
Why Cycling Cadence Matters and How to Improve It
Whether you’re an elite cyclist or a recreational rider who’s just in it for the health benefits, you’ve probably questioned your cycling cadence and overall efficiency on the bike. Should you be pedaling faster? Could
58 Prime Day Shoe Deals to Shop Before The Sale Ends
There’s only a few more hours of Amazon Prime Day 2023 so there’s be sure to grab Amazon shoe sales. Shoe choice can make or break your workout. That may seem dramatic, but think about it: If your running sneakers