Jeffrey Adler's Dynamic Prep For The 2023 CrossFit Games – Breaking Muscle
Adler is stepping up his athletic prep after a top-five finish last year. Written by Robert Zeglinski Last updated on July 21, 2023 Jeffrey Adler has been a staple at the annual CrossFit Games for what will be five consecutiv
2023 CrossFit Games Workouts Revealed – Breaking Muscle
The Games will once again put the athletes through the wringer. Written by Robert Zeglinski Last updated on July 21, 2023 The 2023 CrossFit Games should prove to be another worthy test of strength, endurance, versatility, and
Take the Superfood Dessert Challenge!
July 21, 2023 | BY: BODi July 21, 2023 BODi Your mission — should you choose to accept — is to take the Superfood Dessert Challenge. The Superfood Dessert Challenge is for anyone who wants to make whole-food-based nutriti
The 10 Best Supplements for Weight Loss (2023) | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page. Today, you’ll find hundreds of powders, pills, drinks, energy bars, and more on store shelves claiming to be just the item you need
Lucy Underdown Deadlifts Current Strongwoman World Record (300 Kilograms/661.4 Pounds) for 3 Reps – Breaking Muscle
Underdown continues to show why she’s an unmitigated superstar. Written by Robert Zeglinski Last updated on July 21, 2023 On July 19, 2023, strongwoman Lucy Underdown shared an Instagram video of her deadlifting 300 kil
Primal Movements: A More Functional Way to Exercise
If you’re looking to improve mobility, enhance performance, and foster a healthy mind-body connection, it may be time to take your workouts back to the basics with primal movements and functional strength training. Primal m
How to Make Exercising Outside in Hot Weather Feel a Little Less Miserable
Over that period of time, with regular exposure, physiological changes occur that help your body better deal with heat stress. For example, you get sweatier faster—and the evaporation of that liquid off your skin allows for
The 10 Best Bodybuilding Supplements According to a Dietitian (2023) | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page. Regardless if you are a regular gym-goer or you are just starting out, you should not have to question if you have all of your workout
5 Contenders for the Women's CrossFit Games Title with Reigning Champ Tia-Clair Toomey Absent – Breaking Muscle
One of these women could ascend to the throne in Toomey’s absence. Written by Robert Zeglinski Last updated on July 20, 2023 As the history books say, any time a dynasty ends, there will be a struggle to fill in the tre
Test Your Tenacity with the Most Challenging Exercises on BODi
When it comes to non-scale victories, there aren’t many things that are more gratifying than mastering a move you used to think was impossible. Testing your limits can help you gauge your progress in real-time and see wha