The Science Behind Employee Wellness Programs | Boost Productivity & Wellbeing
When drawing up a pyramid-like structure to map the wellness needs of an organisation, physical wellness creates a strong foundation. Research shows that moderate-intensity physical activity is most impactful for generating p
The Best Adjustable Dumbbells for Extra-Efficient Home Workouts
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Building a home gym in a small space can be a serious challenge, so searching for multifunctional equipment is
How to Master the One-Arm Push-Up
Dropping into a set of one-arm push-ups sends a few different messages, the first of which is that you have upper-body strength for days. Secondly, you’re not afraid to put in the work; learning how to do a one-arm push-up
13 Comfy, Supportive Walking Shoes for Flat Feet
While a good removable insole or orthotic insert can upgrade flimsy footwear, only the best walking shoes for flat feet—meaning ones with built-in arch support—will help you feel more comfortable from the get-go. A struct
Chocolate Chip Peppermint Mocha Shakeology Mug Cake
September 13, 2024 | BY: BODi September 13, 2024 BODi They say good things come to those who wait — but who has that kind of time nowadays?! When those cravings hit, all you know is you want something warm and sweet and you
Peppermint Mocha Shakeology Is Back for a Limited Time
Peppermint Mocha Shakeology returns September 20th! Say hello to your powerful new wellness routine for fall. Peppermint Mocha Shakeology is back, for a limited time only — so grab it while you can. You’ll love this
Le Shakeology Peppermint Mocha est de retour pour une durée limitée
Disponible dès le 20 septembre ! Voici ta nouvelle routine automnale puissante pour cultiver ton bien-être. Le Shakeology Peppermint Mocha est de retour, pour une durée limitée seulement. Profites-en avant qu’il ne
My Body Is One Enormous Knot, But These Massagers Ease My Pain
Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an arsenal of what I consider to be the best massage tools to knead my knots out at a moment’s notice—and it’s a motley
Why Employees Should Participate In Wellness Programs | Boost Health & Engagement
Employee participation in wellness programs benefits both the employees and the organisations. Wellness programs are varied. For example, in sectors like IT and ITES (Information Technology Enabled Services), sedentary jobs a
Employee Wellness Program | Achieving Work-Life Balance & Boosting Productivity
More than ever, businesses need to be mindful about keeping employee wellness at the centre of their functioning. The traditional employer-employee connection has evolved. It’s no longer just about the paycheck; it’s abou