Should I Worry If My Knees Crackle and Pop When I Squat?
There are certain sounds you expect to hear during a workout: heavy breathing, weights clinking on the rack, and the catchy melodies of a pump-up playlist. One that may very understandably catch you off guard? The cracking or
Here's How Many Steps You Need a Day and How to Get Them
Walking is a perfect everyday exercise: It’s (fairly) gentle on the joints, easy to do, offers plenty of health benefits, and it doesn’t cost a dime. So, how many steps a day should you walk? Here are some things to consi
Master the Cable Rear Delt Fly for Shredded Shoulders
Want better posture, more strength in pressing movements, more mobile shoulders, and a more impressive-looking upper body — from all angles? There’s a single move that can get you there that you’re almost certainly not
SHAUN:20 With Shaun T Is Available NOW
The original INSANITY program changed fitness forever. Now Shaun T is back with a new high-energy, low-impact mini-program that still gets insane results — in only 20 minutes. With SHAUN:20, you’ll enhance your cardiovasc
SHAUN:20 con Shaun T YA está disponible
May 7, 2024 | BY: BODi El programa original INSANITY cambió el fitness para siempre. Shaun T está de regreso con un nuevo miniprograma de alta energía y bajo impacto que aún obtiene resultados increíbles, en solo 20 min
What’s the Deal With Grip Strength and Longevity?
Scientists turn to this over other measures of strength, including classic exercises like back squats or bench presses, simply because it’s easier and more inclusive. Even weak or untrained people can squeeze a dynamometer,
Start Your Day With This 10-Minute Morning Yoga Flow
Rise and shine, yogis! It’s is time to wake up, roll out of bed, and unroll your yoga mat. A morning yoga flow is the perfect way to awaken your mind and body to start your day. There is no reason to shell out thousands of
7 Must-Add Ingredients for Your Protein Shake
When it comes to meeting goals like losing weight, building muscle mass, and getting your nutrition on track, protein shakes can be a big part of your strategy. As a macronutrient, protein has numerous benefits. But it’s
The Best UPF Clothing So You Don't Burn to a Crisp in the Sun
We all know the importance of wearing sunscreen every day to protect ourselves from skin cancer, sunburns, dark spots, and hyperpigmentation. But there’s another way you can shield yourself that might not be on your radar:
How BODi Member Anne Learned to Love Herself, 3 Weeks at a Time
If you met Anne Vilchuck a few years ago, she probably would have introduced herself with a fat joke. For as long as she could remember, she had been overweight — and, fearing that others thought the worst about her, she us