Buy the Workouts and Results That You Love With Digital Purchases on BODi
Big news! Now, with Digital Purchases, you can buy your favorite BODi programs to build your own personal library and stream — WITH OR WITHOUT a BODi membership. How Do Digital Purchases Work? Do you love doing the same pro
How to Do Child's Pose in Yoga (Balasana)
I have a secret: I often get my yoga students through “just one more vinyasa” with the promise that child’s pose (balasana) awaits them. Child’s pose is a relaxing, feel-good pose that’s accessible to yogis of all
Understanding Corporate Wellness Program: More Than Just A Perk: HealthifyMe
In a VUCA world, the need to prioritise employee well-being cannot be overstated. They are not just crucial for attracting and retaining top talent, but the right corporate wellness program can improve overall productivity an
30 30 30 Rule For Weight Loss: HealhifyMe
In a world brimming with diet plans and fitness trends, the 30 30 30 rule emerges as a beacon of simplicity and effectiveness for those aiming to shed pounds. Centred around a simple formula, this strategy is a balanced appro
How to Do Crow Pose in Yoga (Kakasana)
Yogis looking to make a foray into arm balances should try their hand(s) at crow pose (Sanskrit name: kakasana). Often conflated with crane pose (bakasana), crow offers many avenues of approach that make it accessible no matt
PCOS And Thyroid: The Intersection Explained- HealthifyMe
Thyroid disorders and Polycystic Ovary Syndrome (PCOS) are two distinct yet often interconnected conditions. They affect a substantial number of women globally. Both conditions are rooted in hormonal imbalances. Hence, they p
How to Do Chair Pose (Utkatasana)
Based on the English name, you might think that the chair pose in yoga is as easy as sitting down in your favorite recliner. This pose (utkatasana in Sanskrit) mimics the position of sitting in a chair, but since the chair
The Best Trail Running Shoes, According to Outdoor Experts
We talked to different trail runners with hundreds of miles under their belts and got their top tips on what to keep in mind while you shop. Fit Your desired fit will determine the feel of your run, Bekah Broe, director of pe
I Used to Hate Running. Here’s How I Learned to Actually Enjoy It
Basically, shallow and irregular breathing through your upper chest can cause that uncomfortable muscle tightness I was talking about, as SELF previously reported. That’s why experts usually recommend setting a more steady
Why Do I Feel Hungry All The Time?: HealthifyMe
The sensation of hunger is a natural signal from your body indicating the need for food. While most people can comfortably go several hours between meals without feeling hungry, exceptions exist. At times, hunger may strike e