10 Fitness Class Rules Every Newbie (and Regular!) Should Know
There’s always an influx of new exercisers into yoga, strength, and other fitness classes when January hits, whether they’re just getting started with movement or are simply dipping their toes into that particular offerin
Post-workout Nutrition: 5 Foods For A Protein Boost
Working hard at the gym is great only if you support it with adequate time for muscle recovery. As muscles use up stored glucose during exercise, making proper recovery is vital. Striking the right balance by including protei
Is Saturated Fat Bad for You?
Consuming saturated fat and the effects it can have on your overall health — specifically heart disease — has become a controversial subject. It was once labeled the worst kind of fat, but trans fat has since inherited th
How Much Activity Should You Get OUTSIDE of Exercise?
You know exercise is essential for weight loss and overall health, but it’s not an express pass to your goals. Even if you work out an hour a day, there are 23 more — and you can’t afford to be sedentary for all of them
3 Exciting Additions To Make Healthy Desserts- HealthifyMe
During the festive season, desserts take centre stage in Indian households, delighting our taste buds and bringing joy to our hearts. However, the sugary indulgence often leaves us with post-celebration guilt and the daunting
3 Natural Home Remedies To Strengthen Your Immunity
Maintaining a strong immune system is crucial for our overall health, and it’s a year-round job. While there’s no magic potion to make you invincible, you can give your immune system a helping hand by making wise choices
10 Easy Ways to Improve Your Sleep Hygiene
Sleep is one of the pillars of good health, and getting enough of it can even help with weight loss. But sometimes life gets in the way of a good night’s sleep — and that’s where sleep hygiene tips can help. “Sleep hy
Crème glacée Shakeology au chocolat et beurre d'arachide
January 10, 2024 | BY: BODi January 10, 2024 BODi N.B. Cette recette est destinée à nos clients français. Durée totale : 5 minDurée de préparation : 5 minDurée de cuisson : Aucune Ingrédients ½ grosse banane, coupée
So You Want to Become a Morning Workout Person—Here’s How
Thing is, that type of intensity prevents a lot of people from even giving it a shot, she explains. A more approachable way to think about it: Start your day with a relaxing ritual. For Kelly, that’s drinking coffee while w
3 Mental Health Benefits of Spending More Time Outside
When we think of the benefits of being outside, we tend to think of outdoor exercise like hiking, trail running, rock climbing, or cycling in terms of their physical rewards. But studies show that merely being outdoors may h