Vitamin C Benefits: Explore Its Importance To Health: HealthifyMe
Vitamin C, also called ascorbic acid, is a water-soluble essential vitamin that the human body is unable to synthesise. Therefore, it is necessary to intake vitamin C from dietary sources. Vitamin C performs many vital physio
The Best Travel Yoga Mats for On-the-Go Flows
As someone who exercises frequently and is always on the move, I’ve discovered that not all workout equipment is well suited for travel, especially when it comes to yoga mats. Over the years, I’ve tested out a lot of trav
Nick Walker Reveals He Suffered More Than Just a Torn Hamstring Before Bowing Out of 2023 Mr. Olympia – Breaking Muscle
“The Mutant” must overcome multiple injuries to make his return. Written by Stephen Sheehan, CPT Last updated on November 8, 2023 Coming off a third-place finish at the 2022 Mr. Olympia, Nick Walker looked bound f
Is Cauliflower Pizza Crust Actually Healthier Than Regular Pizza Crust?
Take any food you love, make it out of cauliflower, and it’s magically healthy. Or at least that’s what most people think about pizza. But is cauliflower pizza crust healthy? The fear of carb consumption has led to an exp
Harnessing Health Benefits Of Bajra- HealthifyMe
Bajra, also known as Pearl millet, stands as a nutritional powerhouse deeply rooted in Indian agriculture and diets. This humble cereal, referred to as bajri, sajaru, or kambu across various Indian languages, has been cherish
Eleiko Sport is Now Making Cable Machines – Breaking Muscle
Respected manufacturer raises the bar with new line of equipment. Written by Stephen Sheehan, CPT Last updated on November 7, 2023 Although it may be associated with producing top-of-the-line squat racks and some of the indus
How to Do Dolphin Pose in Yoga
What do you get when you cross a dog with a peacock? In this case, a dolphin! Also known in Sanskrit as ardha pincha mayurasana, dolphin pose is a preparatory yoga posture for a number of inversions. The pose is essentially
Hydrow Wave Review (2023)
We receive free products and receive commissions through our links. See disclosures page. Through my years of personal training and coaching, I’ve trained clients using different rowers like the Hydrow Wave. I cannot begin
16 Soothing Stretches to Loosen Up Your Tight Hips
While your butt muscles have different functions than your hip flexors, they also tend to work in tandem with them. That’s why, as you’ll see below, some of the best stretches for hips target those surrounding muscles as
Is Brown Rice Good For You? Decoding The Facts- HealthifyMe
In today’s world of ever-evolving dietary trends, the spotlight often shines on various foods and their potential impact on our health. One such food that has garnered significant attention is brown rice. With its rising po