Can the Blue Zones Diet Help You Live Longer?
There are lots of diets that promise to help you lose weight, feel better, and get healthier. But there are only a few cultures whose diet is believed to extend their longevity — the Blue Zones diet. Based on the eating h
These Embarrassing Exercises Are Extremely Effective
There are different types of gymtimidation. You’re probably aware of the most significant one: feeling like you don’t know what you’re doing and don’t fit in with the people who do. But it can also be quite intimida
Are Air Fryers Healthy?
If you crave crunch but not grease, air fryers allow you to enjoy your favorite comfort foods, from fried chicken to fries and tater tots, using very little oil. Deep-frying is one of the least healthy cooking methods, while
Orthorexia: What Is It and What Can You Do About It?
Many of us reform our wellness routines in order to look and feel better — but it’s possible to take these efforts too far. For some, this can mean focusing on nutrition to the extent that it becomes harmful, a phenomen
New Mr. Olympia Derek Lunsford Trains Back at Legendary Bev Francis Powerhouse Gym – Breaking Muscle
Derek Lunsford etched his name in bodybuilding record books by becoming the first two-division champion in the 59-year history of the Mr. Olympia contest. Coming off that life-changing victory in Orlando, FL that earned him t
REP Fitness BlackWing Adjustable Bench Review (2023)
We receive free products and receive commissions through our links. See disclosures page. As an ISSA-certified personal trainer with a home gym setup of my own, I believe there are a few essential pieces of equipment you need
15 Kettlebell Moves That Will Work Every Muscle in Your Body
If you’re feeling a little blah about your regular dumbbell workouts, might we suggest adding some kettlebell exercises into the mix? Switching up your load can breathe some new energy into your program—and provide a whol
Missy Truscott Suffered Dual Meniscus Tears and a Ruptured ACL During the 2023 Fitness Olympia – Breaking Muscle
The former Fitness Olympia champion faces a long recovery. Written by Stephen Sheehan, CPT Last updated on November 16, 2023 After winning the first of two scored rounds in her division, Missy Truscott appeared well on her wa
Good vs. Bad Carbs: Don't Trust the Processed
There’s been a lot of talk about good vs. bad carbs and plenty of confusion on the topic. Let’s say it once and for all: Carbohydrates aren’t inherently unhealthy. The key is understanding how foods that contain those c
The 10 Best Lifting Straps of 2023
We receive free products and receive commissions through our links. See disclosures page. From protecting your hands to lifting heavier weights, the solution to finding the best lifting straps is to just randomly pick a pair