5 Upper-Body Moves That Work Your Abs Too
You don’t need a gym for a great upper-body session: As long as you have access to a few weights, you can get in a solid dumbbell chest workout right at home. And there’s good reason to do so. Building strength in your pe
Unlock Hip Flexibility and Strength With Lizard Pose
Lizard pose, or Utthan Pristhasana in Sanskrit, is a challenging posture because it opens your hips, which can often get tight from sitting all day. Read on to open your tired, tight hips and explore the challenge of lizard
The 11 Best Halloween Costumes for Fitness Freaks
Fitness-inspired Halloween costumes are the perfect look if you want people to know that you do, in fact, work out. These are some great creative costumes that will surely turn a few heads at whatever trick-or-treating alter
Australian Strongman Smashes World Record by Pulling 44,753-Pound Crane – Breaking Muscle
Jordan “Biggie” Steffens continues to build upon his impressive resume. Written by Stephen Sheehan, CPT Last updated on October 2, 2023 Two years after Canadian strongman Kevin Fast captivated a live television au
35 Great Shoe Deals You Can Shop Before Prime Day
Amazon’s at it again: The retailer’s Prime Big Deals Days (a.k.a. Prime Day part two) is next week, and we’ve already spotted tons of Prime Day shoe deals. The big two-day event will run from Tuesday, October 10, throug
The Best Fitness Deals You Can Shop Before Prime Day
With the announcement of Amazon’s Prime Big Deal Days shopping event comes the opportunity to shop an array of great Prime Day fitness deals—so you can update your gear without necessarily breaking the bank. The sale’s