Should I Worry If My Hands and Feet Go Numb During a Workout?
There are certain physical things you expect to happen with exercise, like getting breathless, sweaty, or fatigued. But when something out of the ordinary occurs—numb hands after a workout or tingly fingers and toes during
22 Great Shoe Deals You Can Shop Before Prime Day
Amazon’s at it again: The retailer’s Prime Big Deals Days (a.k.a. Prime Day part two) is coming up this October. We don’t know the specific dates of the big two-day event just yet, but luckily you don’t have to wait t
The Best Weight Plates to Buy for Home Gyms in 2023
We receive free products and receive commissions through our links. See disclosures page. Weight plates are a foundational part of any top-tier home gym environment. If you compete in a strength sport such as powerlifting or
The Best Exercise Bikes, According to Cycling Experts
Having to deal with poor weather, traffic, or, well, other people can be a major deterrent to biking outdoors—even for the most dedicated cyclist. If you can relate to these woes, it might be time to invest in an indoor exe
Does Eating Late at Night Make You Gain Weight?
If you’re cooking a late dinner or often feel snackish before bedtime, you may wonder, “Does eating at night make you gain weight?” Short answer: When you eat is not as important as what you eat or how much you co
World Champion Chris Elkins Trains Legs and Abs in Prep for WNBF Pro Universe – Breaking Muscle
The world champ shared some training tips en route to his next contest. Written by Chris Colucci Last updated on September 7, 2023 In November of 2022, at the World Natural Bodybuilding Federation (WNBF) World Championships,
The Best Fitness Deals You Can Shop Before Prime Day
With the announcement of Amazon’s Prime Big Deal Days shopping event happening this October comes an opportunity to update your fitness gear (without necessarily breaking the bank). We still don’t know the exact dates for
The Best Weightlifting Shoes for Maintaining Good Form
Wearing the right footwear can not only keep your feet safe and comfortable when you’re strength training, but lacing up a high-quality pair of sneakers can also motivate you to go to the gym in the first place. Just like r
Challenge Your Body From Head to Toe With the Scorpion Pose
Balancing yoga poses are an invigorating challenge. Balancing poses where you are also upside down are even better! Scorpion pose, or vrschikasana in Sanskrit, is a challenging yoga inversion that tests your concentration and
Is It Safe to Ride Your Indoor Bike While Pregnant? Here's What You Need to Know
If you’re concerned about the safety of your little one, you might have some questions around cycling while pregnant. The good news is that it’s safe to ride, though it’s always important to get the go-ahead from your d