Prevent Runner's Itch With These Simple Tips
Your running playlist is perfect. You’ve hit a great stride. You’re on pace to beat your record time. Then, suddenly, your skin starts to feel itchy and tingly, kind of like you passed through a poison ivy patch. What cau
Jamal Browner Nearly Pulls 510 Kilograms (1,124 Pounds), Approaching Heaviest Deadlift of All Time – Breaking Muscle
Browner continues to showcase his dominant pulling. Written by Chris Colucci Last updated on September 11, 2023 Jamal Browner has made a name for himself as a powerlifter collecting competitive victories and World Records, pa
The Best Weighted Vest of 2023, According to Fitness Experts
We receive free products and receive commissions through our links. See disclosures page. A weighted vest can be an excellent solution if you want to elevate your fitness routine at home but don’t have the space or budget f
16 Early Prime Day Sneaker Deals to Shop ASAP
It’s nearly fall, and with that change in season comes some of the nicest weather for strolling—provided you have a plush pair of shoes ready to lace up, of course. If it’s been a while since you replaced your old kicks
How Long Does Pre-Workout Last? Time Your Boost for Next-Level Performance – Breaking Muscle
Any experienced gamer understands the idea of a power-up — an occasional bonus that gives a temporary benefit to help the player complete an objective. Whether it’s a mustachioed plumber who touches a star and turns invin
The Best Home Gym Flooring Options of 2023
We receive free products and receive commissions through our links. See disclosures page. Whether you’re on the cusp of starting your home gym or worried about your equipment’s lifespan due to your lack of proper flooring
Early Icon of Feminine Muscularity, Pioneer of Women's Bodybuilding Lisa Lyon Passes Away – Breaking Muscle
Lyon broke barriers for women’s physiques. Written by Chris Colucci Last updated on September 10, 2023 In the 1970s, many women were still reluctant to lift weights due to its association with heavily muscled physiques.
20 Monday Motivation Quotes to Start Your Week Right
Mondays can be overwhelming. Those laid-back weekend vibes are behind you, and now you’re just trying to figure out how you’ll juggle everything on your to-do list. But a little bit of Monday motivation can help set the
Help Your Results off the Bike With the Right Cycling Diet
Whether you opt for the open road or a stationary bike, it’s easy to fall in love with cycling. The sport offers a myriad of benefits — from improved endurance to mood-boosting endorphins — that are only amplified by a
Hampton Morris (61KG) Sets Junior World Record with 168-Kilogram (370.4-Pound) Clean & Jerk at 2023 World Weightlifting Championships – Breaking Muscle
Morris also broke a streak that lasted more than 50 years. Written by Chris Colucci Last updated on September 8, 2023 19-year old Hampton Morris has already made a name for himself as an Olympic weightlifter competing for Tea