Master class “Cómo desbloquearte” con Laura Gassner Otting
Deja de perseguir los sueños de los demás e inicia la trayectoria hacia tu verdadera vocación. En la master class “Cómo desbloquearte” (que inicia el 25 de septiembre), Laura Gassner Otting te ayudará a superar el
Master class Comment se débloquer avec Laura Gassner Otting
Arrête de poursuivre les rêves des autres et mets-toi sur le chemin de ta véritable vocation. Dans la master class Comment se débloquer (lancement le 25 septembre), Laura Gassner Otting t’aidera à surmonter la peur pa
What Is the Average Walking Speed and Can You Improve It?
Walking is a low-impact form of cardio that’s accessible and affordable. To reap the benefits of walking, though, you’ll want to take note of your average walking speed and aim to keep a brisk pace. That’ll vary based o
How to Break Up With Your Gym
After enduring years of the pandemic, maybe you’ve become put-off by heavily touched surfaces and heavy-breathing strangers. Maybe you’ve discovered the advantages of working out at home. For whatever reason, you’ve fou
Do You Have Nerd Neck? Read (Gently) to Find Out
Before you read any further, do a quick posture check. Are you currently looking down at your screen? Are your shoulders rounded? Your chin forward? If so, you could be on your way to developing forward head posture, or nerd
The Best Nike Running Shoes for Daily Jogs, Speed Training, and More
You can find the iconic Nike swoosh on everything from sprinting shoes to marathon sneakers to trail shoes. As much as we love a bit of variety in our exercise routine, it can also make it overwhelming for runners to find the
A Miscarriage Took Away My Faith in My Body. Lifting Heavy Weight Brought It Back
The only thing that seemed to have any noticeable impact on my sadness was returning to the gym. I craved the confidence I had before my miscarriage—that inner and outer strength—so my coach built entire workouts around m
Adapting and Thriving: An Interview with CrossFit Games Athlete Amy Bream – Breaking Muscle
Many world-class competitors are die-hard athletes who dreamed about winning championship titles for years. Amy Bream isn’t one of them. A self-admitted “non-athlete” for the majority of her life, Bream spent her younge
The New On Running Shoes Are Really Expensive, but Also Really, Really Fast
My overarching takeaway: When you’re picking up the pace, these shoes are amazing—they really become an extension of your foot, and the turnover with each step feels so natural. I normally take a bit of time getting up to
Your Running Shoes Are Probably Too Small—Here’s How to Find the Right Fit
When you buy your heels, flats, or sandals, you always choose a seven. So wouldn’t that hold true for your running shoe size too? Not exactly, Alicia Canzanese, DPM, ATC, a board-certified podiatrist, athletic trainer, and