The Best Home Workout Equipment for Every Type of Exerciser
Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, and make progress toward fitness goals on your own schedule. And adding the right equipment to those at-home workouts can help keep your rou
The 10 Most Flavorful Light Craft Beers
For the last few decades, fitness fans who grew to love unique and bold beers were left to drink watery, bland light beer from the big guys if they wanted to keep their waists trim. Thankfully for beer lovers, breweries have
The 9 Best Budget Barbells, According to Fitness Experts (2023)
We receive free products and receive commissions through our links. See disclosures page. So, you need a reliable barbell that won’t break the bank? It might seem straightforward, but the market is flooded with hundreds o
Derek Lunsford Crushes Chest and Ab Training 6 Weeks Out From 2023 Mr. Olympia – Breaking Muscle
Coming off a second-place finish in his Men’s Open debut, Derek Lunsford has his sights set on knocking defending champion Hadi Choopan off his throne at the 2023 Mr. Olympia. The former 212 Olympia winner (2021) boasts one
Aerobics for Introverts: 7 Moves You Can Do at Home
While gyms provide easy access to treadmills, ellipticals, StairMasters, and other cardio machines, it’s easy to do aerobic exercise at home. “You definitely do not need a gym membership to get your cardio in,” says
Should You Engage Your Core While Cycling?
Squeeze your abs. Brace for a gut punch. Belly button to spine! During most exercise classes, you’re bound to hear at least one of these verbal cues for how to engage your core. And with good reason — engaging your core
The Best Cable Machine for Home Gyms of 2023
We receive free products and receive commissions through our links. See disclosures page. Cable machines are a versatile and effective tool that offer an endless list of workout possibilities for the upper body and lower body
Ever Wonder How Many Calories You Burn Stretching?
If you generally feel lighter after a good stretching session, you might wonder, “Did I just lose weight? Does stretching burn calories?!” Of all the other unconventional ways to shave off a few calories, stretching seems
How to Do the Yoga Plank Pose for a Rock-Solid Core
A common myth about yoga is that it only improves flexibility, but the yoga plank pose is primarily about building strength in the core. The yoga plank pose, or phalakasana, is a foundational yoga pose that strengthens the e
The 2024 CrossFit Games Are Officially Coming to Texas – Breaking Muscle
Fort Worth will be new host city. Written by Stephen Sheehan, CPT Last updated on September 20, 2023 For the first time in their nearly 20-year existence, the CrossFit Games will take place in the Lone Star State. Dickies Are