How to Do Three-Legged Downward Facing Dog
Three-legged downward facing dog, or tri pada adho mukha svanasana in Sanskrit, is an asymmetrical yoga pose designed to test your balance and transition your body from downward facing dog (adho mukha svanasana) to other y
How to Do the Single-Leg Deadlift
The best exercises check several boxes at once: They work a ton of muscle groups, improve balance, hone coordination, and promote athleticism. All of this is true of the single-leg deadlift, a classic multi-tasker that can ch
Regan Grimes Kicks Off 2023 Mr. Olympia Prep With Grueling Back and Biceps Workout – Breaking Muscle
Fresh off a first-place finish at the 2023 Europa Pro Championship, Regan Grimes has quickly shifted his focus back in a familiar direction. By narrowly edging out Nathan de Asha for the Men’s Open title on Sept. 17, Grimes
The 10 Best Massage Guns of 2023, Rated by Fitness Experts
We receive free products and receive commissions through our links. See disclosures page. When stretching and foam rolling aren’t enough to ease post-workout muscle soreness, a massage gun can help provide some relief. The
What Are Sugar Alcohols and Should You Avoid Them?
Sugar alcohols are sweet organic chemical compounds commonly used as a sugar substitute. Because they don’t impact blood sugar in the same way regular sugar does, they can be beneficial to individuals who are looking to con
What Is Fascia? Learn Why This Connective Tissue Is So Important
If you’ve spent any time in the fitness world, you’ve undoubtedly heard of fascia. Usually, it’s within the same breath as words like “tightness,” “rolling,” and “releasing.” Here’s what you need to know a
CrossFit Games Athletes, Powerlifting Champion Among Big Names to Join Gladiator TV Series Reboot – Breaking Muscle
The latest lineup of Gladiators looks promising. Written by Stephen Sheehan, CPT Last updated on September 28, 2023 Perhaps the third time will be the charm for the Australian version of the Gladiators television series. Afte
The 6 Best Functional Trainers for Home Gyms (2023)
We receive free products and receive commissions through our links. See disclosures page. Whether you are just starting your fitness journey or are ready to upgrade your workouts, a functional trainer can elevate your home gy
Strike a Pose! Become a Better Runner With the Pose Method
If you want to reap more benefits and experience fewer injuries from running, try the Pose Method. Pose running is popular in CrossFit, and it’s gaining momentum in other sports. Here, we explain what pose running is and wh