7 Uplifting Yoga Poses to Regain Your Self-Esteem
Yoga has a way of making you feel om-azing, thanks to its many benefits. A regular practice boosts confidence, increases strength, and offers mental clarity on dark days. By working on specific poses or sequences, you get t
Mentally, We’re at This Lesbian Beach Volleyball Competition
Summer trips to Cherry Grove and the Pines—the adjacent, queer-centric, and mega-charming hamlets on Fire Island—have long had a reputation for being downright magical for folks who are able to make the two-hourish journe
Cages vs. Clips: Settling This Indoor Cycling Debate
Whether you’re starting to cycle or interested in getting started, there’s one question that’ll come up early in your journey: For a better workout, how does a cage pedal vs. clip pedal stack up? Should you invest in cl
How to Meditate Master Class With Justin Michael Williams
If you can worry, you can meditate. In the How to Meditate Master Class (August 28), Justin Michael Williams will help you create a custom meditation ritual that fits in with your busy (and sometimes messy) life. Who Is Justi
Master class Cómo meditar, con Justin Michael Williams
Si puedes preocuparte, puedes meditar. En la master class Cómo meditar (que se lanza el 28 de agosto), Justin Michael Williams te ayudará a crear un ritual de meditación personalizado que se adapte a tu ajetreada (y en oca
Brian Shaw Reflects on His Career Before Closing Out with 2023 Shaw Classic – Breaking Muscle
The legend looks back at a long run of success. Written by Roger Lockridge Last updated on August 17, 2023 Four-time World’s Strongest Man (2011, 2012, 2015-2016) and Shaw Classic promoter Brian Shaw is in the final stages
Kick Your Way to a Stronger Core With These 4 Moves
The benefits of having a strong core go beyond posting hot mirror selfies of your washboard abs on Instagram (though that is a plus). Building a strong core can help improve balance and stability, alleviate back pain, give yo
Shaun Clarida Goes Through Massive Arm Workout During 2023 Olympia Prep – Breaking Muscle
When Shaun Clarida steps onstage at the 2023 Olympia Weekend in Orlando, FL on Nov. 2-5, 2023, he will look to win his second consecutive, and third overall, 212 Olympia title. If he does, he will join Kevin English and Flex
6 Stretches Every Cyclist Needs Before and After a Ride
One way to make indoor cycling workouts even more effective is to focus on your warm-ups and cooldowns. That’s where stretches for cyclists come in, especially if you focus on key moves that target your lower body. “Stre