Justin Medeiros Discusses Problems During “Ride” Event on Day 1 of 2023 CrossFit Games – Breaking Muscle
The reigning Men’s champion offered clarity on his slow start. Written by Robert Zeglinski Last updated on August 5, 2023 Justin Medeiros entered the 2023 CrossFit Games in Madison, WI, hoping to add a third consecutive
2023 CrossFit Games Day 2 Results – Breaking Muscle
Day 2 was highlighted by a tremendous surge from Laura Horvath. Written by Robert Zeglinski Last updated on August 4, 2023 After the second day of Individual Competition at the 2023 CrossFit Games, Sophomore CrossFit Games co
Sam Dancer Announces Return To Individual CrossFit After Retiring From Masters – Breaking Muscle
Dancer is putting on his Individual belt once again. Written by Robert Zeglinski Last updated on August 4, 2023 After coming in first place in the Men’s 35-39 division at the 2023 CrossFit Games in Madison, WI, Sam Dancer w
15 Plyometric Exercises That’ll Crank Up Your Workout’s Intensity
If you’re looking to crank up the intensity of your workout, may we suggest adding plyometric exercises to your routine? These challenging moves can supercharge any session—plus provide some serious benefits in the proces
How to Relieve Sore Arm Muscles
It’s arm day at the gym, but your arms are still sore from the last time you worked out. Is this soreness typical? Or is it an injury? Read on to learn why your arms get sore, when you can work through the pain, and when th
Are You Actually Using Your Glutes? Here's How to Tell — and How to Activate ’Em
Stronger, bigger butts are in, which may be why you’ve been hitting the squats or trying to master the bridge exercise. But if you’re doing the right exercises and still not feeling the burn in your bum, it could mean yo
2023 CrossFit Games Day 1 Results – Breaking Muscle
Alexis Raptis and Roman Khrennikov put themselves in excellent position for the rest of the weekend. Written by Robert Zeglinski Last updated on August 3, 2023 The first day of Individual competition at the 2023 CrossFit Game
CrossFit HQ Announces Broadcast Partnership With ESPN For 2023 CrossFit Games – Breaking Muscle
The Games are back on one of the biggest sports channels around. Written by Robert Zeglinski Last updated on August 3, 2023 On August 2, 2023, during a press conference held about the 2023 CrossFit Games, CEO Don Faul reveale
The Science Behind How Fitness Can Lead to Happiness
You’ve probably heard of the “runner’s high,” that feeling of euphoria some people get after a run. You might even know about endorphins, the feel-good hormones responsible for post-sweat happiness and satisfaction. B
Maximize Your Progress and Results by Tracking Your Heart Rate
It’s easy to be overwhelmed by health and fitness metrics. Between sleep goals and step counts, there’s a score for seemingly everything. So, which ones actually matter? The answer can vary based on your goals and priorit