The Best Socks for Sweaty Feet, According to Experts
Your feet work up a sweat every time you take a rigorous spin class, head out for a run, or simply stroll about town in sneakers. A good pair of socks—ones that are breathable and moisture-wicking—can help alleviate some
7 Reasons Why You Should Do Swim Workouts
Not only is swimming a beloved summertime activity, there are also tons of benefits of swimming. Whether you head for the pool or open water, swimming offers a great full-body workout. It’s an effective way to get your week
Joya Khairallah (52 KG) Captures Two Junior World Records: 183.5-Kilogram (404.5-Pound) Deadlift and 428.5-Kilogram (944.7-Pound) Total – Breaking Muscle
Her World Record deadlift led to a World Record total. Written by Roger Lockridge Last updated on August 30, 2023 52-kilogram powerlifter Joya Khairallah had a big day at the 2023 International Powerlifting Federation (IPF) W
How to Sweeten Food With Bananas Instead of Sugar
Craving sweet food is natural, but consuming lots of added sugar isn’t. Too much of it in your diet can lead to poor digestion and moodiness and negatively impact your overall health. So if you’re cutting down on added su
10 Inexpensive Self-Care Practices to Add to Your Daily Routine
For most of us, the phrase “self-care” calls to mind perfectly crafted Instagram posts of toes in white sand beaches, glowing skin from a professional facial, or rested eyes after a massage. But self-care doesn’t have t
I Race Ultramarathons Up to 100 Miles, and I Have Lupus. Here’s How I Train
I missed tons of races due to illness, but because I didn’t meet all the diagnostic criteria for lupus, I was diagnosed with undifferentiated connective tissue disease. In other words, they had no idea what was wrong with m
The Best Non-Stim Pre-Workout, According to a Registered Dietitian (2023)
We receive free products and receive commissions through our links. See disclosures page. If you’ve taken pre-workout, you know it can be the difference between a decent workout and an epic training session. The buzzing ene
Get the Intensity Without the Impact With HILIT Exercises
When you think of challenging, time-effective workouts, high-intensity interval training (HIIT) staples — like squat thrusts and tuck jumps — probably come to mind. However, high-intensity low-impact training (HILIT) can
How Much Caffeine Should You Have a Day? Here's What You Need to Know
Caffeine has a lot of great qualities: It makes getting through a day easier when you didn’t sleep enough the night before and helps you give that workout your all. But how much caffeine should you have per day? The benefit
Build Strength and Endurance Simultaneously With Circuit Training
If you’ve ever taken a group fitness class or done an online workout program, chances are you’ve done some form of circuit training. A great way to mix cardio and strength training into one effective routine, circuit trai