Chris Bumstead Describes His Training Recovery Process – Breaking Muscle
The superstar’s advice for recovery and success makes a lot of sense. Written by Robert Zeglinski Last updated on July 14, 2023 To start a bodybuilding dynasty, an athlete must be meticulous about every aspect of their
Chocolate Strawberry Shake
July 14, 2023 | BY: BODi July 14, 2023 BODi Chocolate with strawberries. Strawberries with chocolate. Strawberries covered with chocolate. Chocolate covered with strawberries — there’s just no wrong way to eat them. To ce
The Best Fitness Trackers, According to Experts
Let’s get real for a second: The world of wearables can be pretty intimidating. Technology in this category has evolved rapidly, meaning there are so many options to choose from, featuring all kinds of metrics. (HRV! Sleep
How to Use a Fitness Tracker Without Letting It Rule Your Life
If you notice any of the signs above, the below tips may help you establish a healthier dynamic with your watch. At any time though, if you feel like you need additional support, seek help from a mental health professional, s
Does Cycling Really Work Your Core and Abs?
Different fitness goals come and go, but having strong, toned abs is one that sticks around. If you’ve been enjoying the heart-racing challenge of cycling workouts, you may be wondering: Does cycling work abs too? We’ll g
Mango Daiquiri Shakeology
July 13, 2023 | BY: BODi July 13, 2023 BODi If an orange creamsicle and a (non-alcoholic!) daiquiri had a baby, this rich, creamy sweet/tart Mango Daiquiri Shakeology would be it. Vanilla Shakeology and coconut milk beverage
German Chocolate Cake Shake
July 13, 2023 | BY: BODi July 13, 2023 BODi Fun baking fact: German Chocolate Cake is not actually German. It’s named after a man named Sam German, who invented a sweet baking chocolate while working at Baker’s Chocolate
Cookies & Creamy Double Nut Shake
July 13, 2023 | BY: BODi July 13, 2023 BODi This creamy chocolate cookie-flavored shake is one you’ll want to make every single day — it’s that good. The secret to all this goodness? Cookies & Creamy Shakeology. Th
Tia-Clair Toomey Works On Her Snatches For The First Time Post-Pregnancy – Breaking Muscle
The living legend is working her way back to top form. Written by Robert Zeglinski Last updated on July 13, 2023 After dominating the CrossFit Games for over half a decade, Tia-Clair Toomey will not be a fixture at next month
Mitchell Hooper Records 210-Kilogram (463-Pound) 3-Rep Bench Press PR – Breaking Muscle
With every new strength feat, Hooper demonstrates why he’s such a powerful force. Written by Robert Zeglinski Last updated on July 13, 2023 In the current strongman pantheon, Canada’s Mitchell Hooper is unquestionably