Horchata Latte Shakeology
July 18, 2023 | BY: BODi July 18, 2023 BODi If you’re a fan of our OG Horchata recipe made with Vanilla Shakeology, you’ll LOVE this Horchata Latte Shake recipe we whipped up for you! There are many different versions of
Anise Latte Shakeology
July 18, 2023 | BY: BODi July 18, 2023 BODi At first glance, the recipe for this Anise Latte Shakeology may seem simple — only 4 ingredients! — but it’s bursting with rich, creamy, complex flavor. Anise, or aniseed, is
Whipped S’mores Shake
July 18, 2023 | BY: BODi July 18, 2023 BODi S’mores contain the perfect combination of flavors and textures — rich chocolate, crunchy graham cracker, and ooey-gooey marshmallow. This Whipped S’mores Shake with Chocolate
Almond Cookie Shake
July 18, 2023 | BY: BODi July 18, 2023 BODi Don’t get us wrong — we love a giant chocolate chip oatmeal cherry caramel sprinkle-covered cookie the size of a plate sometimes, but this easy Almond Cookie Shake is a “cooki
PB + Berry Shake
July 18, 2023 | BY: BODi July 18, 2023 BODi This PB + Berry Shake is so simple — just 5 ingredients — but it’s full of flavor and nostalgia. PBJ sandwiches were (and still are!) a great snack, so we took the OG elements
How to Prevent Wrist Pain During Push-Ups, Planks, and Burpees
You have strength to bang out a plenitude of push-ups, a bunch of burpees, and planks in perpetuity. But you have one limiting factor: wrist pain. So, it’s your joints — not your muscles — giving out that sends you coll
Pavlo Kordiyaka Log Presses 183 Kilograms (403.4 Pounds) in Shaw Classic Prep – Breaking Muscle
Kordiyaka seems prepared to add another trophy to his mantel. Written by Robert Zeglinski Last updated on July 18, 2023 Pavlo Kordiyaka had a spring to remember all-around as a professional strongman. In early April 2023, the
This Viral Ad Underscores the Undeniable Talent of Female Soccer Players
Thanks in part to good old-fashioned misogyny, women athletes are often undervalued—and underpaid—in sports. So when I watched a now-viral soccer ad end in a surprising way that challenged those deeply entrenched misconce
Flex Lewis Believes Derek Lunsford Will Be First Olympia Champion in 2 Divisions – Breaking Muscle
Lewis thinks Lunsford is on track toward history. Written by Robert Zeglinski Last updated on July 18, 2023 Derek Lunsford could be the next heir apparent to true bodybuilding greatness. Already a former 212 Olympia champion
Are Protein Powders Worth Your Money?
Protein powder is made to be a convenient, tasty way to get protein you need on the go — simply mix the powder with water, milk, or in a smoothie, and drink. But is protein powder good for you? And is it just as good — or