The 8 Best Bumper Plates for Home Gyms (2023)
We receive free products and receive commissions through our links. See disclosures page. High-quality bumper plates are ideal for home gyms because they’re versatile, less likely to damage your floors, and quieter than cas
The Best Protein Powder for Weight Loss (2023) | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page. Weightlifters often explore various dietary strategies to shed fat and achieve a leaner look. While there’s no magic bullet for weigh
Tom Stoltman Leg Presses a Monstrous 800 Kilograms (1,763.7 Pounds) for Reps in Shaw Classic Training – Breaking Muscle
Stoltman looks like a champion on a mission. Written by Robert Zeglinski Last updated on July 21, 2023 The 2023 strongman season hasn’t exactly gone according to plan for Tom Stoltman. Not only did the former two-time World
Jeffrey Adler's Dynamic Prep For The 2023 CrossFit Games – Breaking Muscle
Adler is stepping up his athletic prep after a top-five finish last year. Written by Robert Zeglinski Last updated on July 21, 2023 Jeffrey Adler has been a staple at the annual CrossFit Games for what will be five consecutiv
2023 CrossFit Games Workouts Revealed – Breaking Muscle
The Games will once again put the athletes through the wringer. Written by Robert Zeglinski Last updated on July 21, 2023 The 2023 CrossFit Games should prove to be another worthy test of strength, endurance, versatility, and
Take the Superfood Dessert Challenge!
July 21, 2023 | BY: BODi July 21, 2023 BODi Your mission — should you choose to accept — is to take the Superfood Dessert Challenge. The Superfood Dessert Challenge is for anyone who wants to make whole-food-based nutriti
The 10 Best Supplements for Weight Loss (2023) | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page. Today, you’ll find hundreds of powders, pills, drinks, energy bars, and more on store shelves claiming to be just the item you need
Lucy Underdown Deadlifts Current Strongwoman World Record (300 Kilograms/661.4 Pounds) for 3 Reps – Breaking Muscle
Underdown continues to show why she’s an unmitigated superstar. Written by Robert Zeglinski Last updated on July 21, 2023 On July 19, 2023, strongwoman Lucy Underdown shared an Instagram video of her deadlifting 300 kil
Primal Movements: A More Functional Way to Exercise
If you’re looking to improve mobility, enhance performance, and foster a healthy mind-body connection, it may be time to take your workouts back to the basics with primal movements and functional strength training. Primal m
How to Make Exercising Outside in Hot Weather Feel a Little Less Miserable
Over that period of time, with regular exposure, physiological changes occur that help your body better deal with heat stress. For example, you get sweatier faster—and the evaporation of that liquid off your skin allows for