Whipped S’mores Shake
July 18, 2023
| BY: BODi
S’mores contain the perfect combination of flavors and textures — rich chocolate, crunchy graham cracker, and ooey-gooey marshmallow.
This Whipped S’mores Shake with Chocolate Shakeology replicates the scrumptious flavors but with superfood nutrition so you can savor this treat whenever you want.
Chocolate Shakeology
Satisfy your cravings with a deliciously decadent chocolate-flavored superfood dessert.
Pro tips:
- Aquafaba is the liquid from canned chickpeas. Choose no-salt-added chickpeas, if possible. Unused chickpea liquid can be frozen for up to 2 months. Refrigerate the actual chickpeas in an airtight container for another use.
- This recipe makes about 1 cup (240 ml) marshmallow “whipped cream.” Reserve the unused portion in an airtight container in the refrigerator for up to 2 days. Beat again with an electric mixer to thicken before using.
Campfire s’mores are a fun occasional treat, but what if you could have s’mores every single day? (Hint: You can, with this recipe!)
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Servings 1 serving
Calories 238 kcal
- FOR MARSHMALLOW “WHIPPED CREAM”
- ¼ cup / 60 ml aquafaba (chickpea liquid)
- 2 tsp. pure maple syrup
- 1 tsp. marshmallow flavor extract
- FOR SHAKE
- 1 cup / 240 ml unsweetened vanilla almond milk
- 1 cup / 170 g ice
- 1 scoop Chocolate Shakeology
- 1 Tbsp. Graham cracker crumbs, divided use
-
To make marshmallow “whipped cream,” add aquafaba, maple syrup, and extract to a medium mixing bowl; beat with an electric mixer on high speed for about 5 minutes or until stiff peaks form. Set aside.
-
Place almond milk, ice, Shakeology, 2 tsp. Graham cracker crumbs in blender; cover. Blend until smooth.
-
Pour into a serving glass. Top with ¼ cup (60 ml) marshmallow “whipped cream” and remaining 1 tsp. Graham cracker crumbs; serve immediately.
Fantastic Fiber (F), Protein Power (P), Quick ’n’ Easy (QE), Vegetarian (VG), Vegan (V)
The Nutrition Facts box below provides estimated nutritional information for this recipe.*
* Total Sugar 13 g, Added Sugar 7 g
Nutrition Facts
Whipped S’mores Shake
Amount Per Serving (1 serving)
Calories 238 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 10mg3%
Sodium 375mg16%
Carbohydrates 29g10%
Fiber 7g29%
Sugar 13g14%
Protein 19g38%
* Percent Daily Values are based on a 2000 calorie diet.
Container Equivalents (Regular)
1 Red
½ Yellow
1 tsp.
Container Equivalents (Vegan)
1 Red
½ Yellow B
1 tsp.
2B Mindset Plate It!
Blend ½ large banana in with the shake ingredients to make this a complete breakfast.
