10 Sugar-Free Salad Dressings
If you’ve tried eliminating added sugar from your diet, you know that it seems to creep its way into everything. One of the biggest culprits? Dressings, marinades, and sauces. Instead of ruining your gorgeous salads with
CrossFit Games Leaving Madison, Wisconsin After 2023 Season – Breaking Muscle
A new development has emerged about next year’s championship event. Written by Roger Lockridge Last updated on July 31, 2023 Less than 24 hours before the kickoff of the 2023 CrossFit Games in Madison, WI, the conversation
The Newest Garmin Watch Isn’t Cheap, But It Has a Lot to Offer Serious(ish) Runners
TriangleDown Garmin Forerunner 265 Multiple Buying Options Available Incredibly comprehensive running data Vast recovery metrics In-watch music capabilities Expensive Multiple buttons take some time to get used to As SELF’s
How To Watch The 2023 CrossFit Games – Breaking Muscle
Here’s how to keep up with the action in Madison. Written by Robert Zeglinski Last updated on July 28, 2023 On July 26, 2023, the CrossFit organization laid out its schedule for the 2023 CrossFit Games, set to take plac
The 8 Best Squat Racks to Buy in 2023 | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page. While there are plenty of effective, limited-equipment workouts you can do at home to stay in shape, you’ll need a squat rack if you
5 Delicious Ways to Use Shakeology
Nutritional shakes like Shakeology are having a moment right now, and it’s easy to see why. In addition to macronutrients, they often contain a diverse range of vitamins, minerals, phytochemicals, and antioxidants — ma
5 Contenders for the Men's CrossFit Games, Including Defending Champion Justin Medeiros – Breaking Muscle
The Men’s side of the Games is set to be a spectacle. Written by Robert Zeglinski Last updated on July 28, 2023 As the age-old saying goes, heavy is the head that wears the crown. In this case, it’s in reference to Ju
Blessing Awodibu Reflected On His Disappointing 2023 Chicago Pro Performance – Breaking Muscle
Awodibu is already looking forward to a quick rebound. Written by Robert Zeglinski Last updated on July 28, 2023 Perhaps once considered one of the bigger dark horses at the upcoming 2023 Mr. Olympia, bodybuilder Blessing Awo
The 9 Best Dumbbell Sets (2023) | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page. If you’re thinking about buying home gym equipment, dumbbells are likely high on your list. However, with so many options out there,
The 10 Best Protein Powders for Muscle Gain (2023) | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page. You may benefit from adding a high-quality protein powder to your routine if you’re lifting heavy, eating well, getting plenty of sle