Natalie Richards (57KG) Scores Raw IPF World Record Total of 512.5 Kilograms (1,129.8 Pounds) – Breaking Muscle
The distinguished powerlifter has another achievement under her lifting belt. Written by Robert Zeglinski Last updated on June 14, 2023 Natalie Richards, an accomplished American powerlifter, has now set herself apart on a mo
The Perfection Detox Master Class With Petra Kolber
Perfection is only a word. On its own, it isn’t a goal or a requirement. It comes with no pressure or judgment. Only when we attach meaning to it does it become something that can change the way we interact with the world.
La master class Detox para perfeccionistas con Petra Kolber
Perfección es solo una palabra. Por sí sola, no es una meta ni un requisito. No viene cargada de presiones ni de críticas. Solo cuando nosotros le otorgamos un significado se transforma en algo que puede cambiar la manera
Master class The Perfection Detox avec Petra Kolber
La perfection n’est qu’un mot. Telle quelle, elle n’est ni un objectif, ni une obligation. Elle ne contient ni pression, ni jugement. Mais si nous lui donnons un sens, elle devient quelque chose qui peut changer notre f
Brian Shaw Diagrams His 10,000-Calorie Diet Before Last Strongman Contest – Breaking Muscle
Shaw is pulling out all the stops in the kitchen before his retirement. Written by Robert Zeglinski Last updated on June 14, 2023 Brian Shaw has just one strongman competition left in his career — the eponymous 2023 Shaw Cl
Want to Get Healthy? Eat More Dessert
What if you could eat ice cream to improve your health? Improve your digestion by eating cake? Lose weight and eat brownies and even have more energy — all by eating more dessert? You can, and you should. You don’t have t
Farhanna Farid (52KG) Scores Raw IPF Deadlift World Record of 203 Kilograms (447.5 Pounds) – Breaking Muscle
Farid can count quite a notch in her belt now. Written by Robert Zeglinski Last updated on June 13, 2023 There are no shortage of World Records falling at the 2023 International Powerlifting Federation (IPF) World Classic Pow
Brian Le (66KG) Sets IPF World Record, Deadlifts 300.5 Kilograms (662.5 Pounds) – Breaking Muscle
Le was the latest in a long line of records at this contest. Written by Robert Zeglinski Last updated on June 13, 2023 The 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships have feature
The Lululemon Studio Mirror Replicates (Much) of the Magic of In-Person Exercise Classes
When it’s time for a workout, I typically pick something that gets me out of my home, which also doubles as my office. I relish a change of scenery and often choose to break a sweat outside, whether that’s by running, wa
The 11 Best Trader Joe's Salad Dressings
While the store is best-known for its variety of irresistible snacks and frozen foods, Trader Joe’s salad dressings are among their most criminally underrated products. From mild flavors that let the ingredients shine to bo