Primal Prep Shake
June 26, 2023
| BY: BODi
The unique flavors in this Primal Prep Shake harmonize perfectly into a deliciously creamy drink with Vanilla Shakeology as the superfood foundation.
Coconut, lime, vanilla, almond, cinnamon, and nutmeg: tropical, citrusy flavors + warming spices = a delectable shake that tastes like an extravagant dessert!
Vanilla Shakeology
Experience the sweet, creamy flavor of robust vanilla as your daily superfood dessert.
The unique blend of flavors in this Primal Prep shake harmonize perfectly into a deliciously creamy drink.
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Servings 1 shake
Calories 192 kcal
- 1 cup / 240 ml unsweetened coconut milk beverage
- 1 cup / 170 g ice
- 1 scoop Vanilla Shakeology
- ½ medium lime, juiced
- ¼ tsp. pure almond extract (or pure rum extract)
- 1 pinch ground cinnamon
- 1 pinch ground nutmeg
-
Place coconut milk, ice, Shakeology, lime juice, extract, cinnamon and nutmeg in blender; cover. Blend until smooth. Serve immediately.
Fantastic Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Power (P), Quick ’n’ Easy (QE), Vegan (V), Vegetarian (VG)
The Nutrition Facts box below provides estimated nutritional information for this recipe.*
* Total Sugar 7 g, Added Sugar 5 g
Nutrition Facts
Primal Prep
Amount Per Serving (1 shake)
Calories 192 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g25%
Cholesterol 10mg3%
Sodium 191mg8%
Carbohydrates 18g6%
Fiber 6g25%
Sugar 7g8%
Protein 17g34%
* Percent Daily Values are based on a 2000 calorie diet.
Container Equivalents
1 Red
1 tsp.
2B Mindset Plate It!
Makes a great protein.
