Hummingbird Cake Shake
June 26, 2023
| BY: BODi
If you’re from the South, you know the deliciousness that is Hummingbird Cake. This divine shake recreates the tropical banana-pineapple combination — it’s like a slice of cake in a glass!
Traditional Hummingbird Cake tastes like a spiced mash-up of pineapple-upside down cake and banana bread. The recipe originated in Jamaica and is named after the national bird, the hummingbird.
It became a “Southern Classic” dessert in the ’70s and took flight in the U.S. after Southern Living magazine published a version of the original Jamaican recipe.
In addition to banana, pineapple, pecans, and spices, our version uses Vanilla Shakeology to add superfood nutrition!
Vanilla Shakeology
Experience the sweet, creamy flavor of robust vanilla as your daily superfood dessert.
This creamy, delicious shake is like a slice of Hummingbird Cake in a glass!
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Servings 1 serving
Calories 313 kcal
- 1 cup / 240 ml unsweetened almond milk
- 1 cup / 170 g ice
- 1 scoop Vanilla Shakeology
- ½ large banana
- ½ cup chopped pineapple
- 5 unsalted pecan halves, chopped
- ¼ tsp. ground allspice (or ground cinnamon)
-
Place almond milk, ice, Shakeology, banana, pineapple, pecans, and allspice in blender; cover. Blend until smooth. Serve immediately.
Fantastic Fiber (F), Gluten-Free (GF), Protein Power (P), Quick ’n’ Easy (QE), Vegan (V), Vegetarian (VG)
The Nutrition Facts box below provides estimated nutritional information for this recipe.*
* Total Sugar 16 g, Added Sugar 5 g
Nutrition Facts
Hummingbird Cake Shake
Amount Per Serving (1 shake)
Calories 313 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Sodium 478mg21%
Carbohydrates 35g12%
Fiber 8g33%
Sugar 16g18%
Protein 19g38%
* Percent Daily Values are based on a 2000 calorie diet.
Container Equivalents (Regular & Vegan)
1½ Purple
1 Red
½ Blue
1 tsp.
2B Mindset Plate It!
This recipe makes a great breakfast.
